Vegan
Armenian red lentils and bulgur (vospov khyma)
Asian red cabbage slaw with peanuts, scallions and mint
Asparagus, nectarine and tomato salad
Avocado and edamame (soy bean) spread on toast
Baby bok choy with spicy hoisin glaze
Beet, butternut and pecan slaw
Black bean cakes with guacamole
Black bean, quinoa and red pepper salad with honey-lime vinaigrette
Black bean, vegetable and cashew salad with sesame-ginger dressing
Bouktouf, Algerian vegetable soup
Broiled tofu and asparagus with hoisin, rice wine and sesame
Brussels and broccoli with maple mustard vinaigrette
Burst tomatoes with fresh herbs
Butternut squash and chickpea stew
Caramelized onions (slow cooker recipe)
Caribbean orange-spiced carrots
Chickpea, quinoa and spinach salad with preserved lemon vinaigrette
Chipotle-balsamic salad dressing
Confetti spaghetti squash with peppers, zucchini, lemon and capers
Corn and black bean salad with sweet lime dressing
Corn and chayote squash salad with basil vinaigrette
Corn, bean, and two tomato salad
Costa Rican gallo pinto (black beans and rice)
Couscous salad with chopped vegetables, basil, parsley, and pomegranate vinaigrette
Couscous with broccoli, peas, mushrooms, and tomato
Couscous with orange and dried fruit
Creamy Indian-spiced vegan sweet potato soup
Cucumber salad with roasted lemon, mint and basil dressing
Curried butternut squash and apple soup
Curried mushroom, bean and barley soup
Curried squash, apple and pear soup
Dark leafy greens salad with sun-dried tomato balsamic vinaigrette
Farro and kale salad with white beans and slow-roasted (or sun-dried) tomato
Fennel and avocado salad with dried wild blueberries, almonds, and white balsamic vinaigrette
Fennel, apple and walnut salad with pomegranate-orange dressing
Frijoles a la olla (Home-cooked beans)
Ginger-maple-miso salad dressing
Grilled peaches with agave and balsamic
Grilled tofu with soba noodles
Grilled tofu wraps with avocado, pepper and onions
Healthy red and green meal-in-a-bowl salad, with spinach, berries and farro
Honey roasted beets with orange and thyme
Lentil and caramelized onion soup with dark leafy greens
Lentils with squash and raisins
Light and easy sliced cucumber salad
Linguine with tomato-olive sauce
Low-sugar bread and butter pickles
Mango, watermelon and tomato salsa fresca
Marinated olives with garlic, pepper, orange and mint
Mixed grain and dried fruit salad
Moroccan green beans with lemon-cumin vinaigrette
Pasta with chunky vegetable sauce
Pasta with slow roasted tomatoes
Penne with roasted red pepper pesto
Potato and artichoke salad with olives and pine nuts
Potato salad with sesame dressing
Pumpkin and potato soup with carrots and curry spices
Pumpkin spice oatmeal with raisins and pecans
Quick and easy chilled miso noodles with broccoli, bell pepper and peanuts
Quick and easy pickled cabbage for tacos and wraps
Quinoa salad with roasted sweet potato, apples, dried cranberries and pine nuts
Red curry tofu with spinach and mushrooms
Red pepper, kale and walnut dip (or spread)
Red quinoa, beet and pecan salad with pomegranate-orange vinaigrette
Roasted cabbage, apple and pecan salad with mustard vinaigrette
Roasted chickpeas with garlic, cumin and paprika
Roasted chickpeas with raisins, parsley and mint
Roasted eggplant spread with garlic, pepper and onions
Roasted fennel with potatoes and onions
Roasted potatoes with lemon thyme vinaigrette
Roasted ratatouille with fresh basil and balsamic vinaigrette
Roasted red pepper and garlic hummus crostini
Roasted sweet potato and apple soup
Roasted winter squash with cranberries, pepitas and honey-lime vinaigrette
Sesame ginger red cabbage salad
Shredded Brussels sprouts salad with dried blueberries, pecans, and maple-miso dressing
Sliced carrot and almond salad with roasted lemon, basil and mint dressing
Slow cooker curry carrot and lentil soup
Slow cooker Indian-spiced butternut squash
Slow cooker Indian spiced lentils
Slow cooker Punjabi eggplant with potatoes
Slow cooker sweet potato curry
Slow cooker vegan squash or pumpkin stew with chickpeas and carrots
Slow roasted or sun-dried tomato and basil hummus
Soba (buckwheat) noodles with cucumber, lime and mint
Spicy corn with poblano peppers
Spicy green beans with ginger and garlic
Spicy vegan zucchini and tomato stew with garlic and mint
Squash, sweet potato and carrot soup
Stir-fried corn and red pepper with ginger and garlic
Sweet and sour slow cooker red cabbage with apples and onions
Sweet couscous with pistachios
Sweet potato and black bean stew
Sweet potato, lentil and raisin stew
Tabbouleh (bulgur wheat and parsley salad)
Tofu and Brussels sprouts fried rice
Tofu and green bean stir-fry with spicy peanut sauce
Tofu stir-fry with cabbage and cashews
Vegan brown rice salad with asparagus, avocado, pecans, and pesto dressing
Vegan squash or pumpkin stew with chickpeas and carrots
Vegetarian couscous with dried fruit
Vegetable medley with five-spice dip
Warm potato, fennel and onion salad with balsamic vinaigrette
West African vegetable stew in peanut sauce
White bean and sun-dried tomato dip or sandwich spread