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The Perfect Pantry®

The Perfect Pantry®
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Broccoli tofu stir-fry recipe with brown rice

Broccoli tofu stir-fry recipe with brown rice

April 1, 2012

Whenever you cook brown rice, make some extra to keep in the refrigerator. Then, dishes like this broccoli tofu stir-fry are a snap to assemble. Read more →


Posted at 10:34 AM in Asian and Indian, Main dishes, Rice, grains, beans, legumes, Tofu, Vegetables | Permalink | Comments (15)

Tofu, bok choy and portobello mushroom fried rice recipe {vegetarian}

Tofu, bok choy and portobello mushroom fried rice recipe {vegetarian}

May 26, 2011

Sriracha sauce and sweet kecap manis (soy sauce) combine to flavor the tofu in this fried rice. Read more →


Posted at 11:19 AM in Asian and Indian, Rice, grains, beans, legumes, Tofu, Vegetarian | Permalink | Comments (10)

Recipe for tofu and green bean stir-fry with spicy peanut sauce {vegetarian}

Recipe for tofu and green bean stir-fry with spicy peanut sauce {vegetarian}

January 11, 2011

Tofu loves to be paired with assertively spicy sauces, like this spicy peanut sauce made with Sriracha. Read more →


Posted at 4:03 PM in Asian and Indian, Budget friendly, Cupboard, Main dishes, Refrigerator, Tofu, Vegetables, Vegetarian | Permalink | Comments (8)

Recipe for red curry tofu with spinach and mushrooms

Recipe for red curry tofu with spinach and mushrooms

December 21, 2010

Tofu doesn't have much flavor of its own, so it loves soaking in this Thai red curry sauce. Read more →


Posted at 12:08 AM in Asian and Indian, Gluten free, Main dishes, Refrigerator, Stews and chili, Tofu, Vegan, Vegetarian | Permalink | Comments (9)

Hoisin sauce (Recipe: grilled tofu with soba noodles) {vegetarian}

Hoisin sauce (Recipe: grilled tofu with soba noodles) {vegetarian}

May 20, 2008

If you think you don't like tofu, try cooking it on the grill after marinating in a sweet and salty hoisin sauce marinade. Read more →


Posted at 12:05 AM in Asian and Indian, Main dishes, Noodles and pasta, Refrigerator, Tofu, Vegetarian | Permalink | Comments (27)

Montreal steak seasoning (Recipe: grilled tofu wraps) {vegetarian}

Montreal steak seasoning (Recipe: grilled tofu wraps) {vegetarian}

April 17, 2008

Get your grill on for these grilled tofu wraps, perfect for a vegetarian barbecue. Read more →


Posted at 12:16 AM in Main dishes, Spice rack, Tofu, Vegetarian | Permalink | Comments (26)

Roasted unsalted peanuts (Recipe: tofu with peanut sauce) {vegetarian}

Roasted unsalted peanuts (Recipe: tofu with peanut sauce) {vegetarian}

March 29, 2007

A vegetarian dish of cucumber, tomato, and stir-fried tofu, topped with peanut sauce. Serve hot or cold. Read more →


Posted at 10:16 AM in Cupboard, Main dishes, Tofu, Vegetarian | Permalink | Comments (20)

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Welcome to The Perfect Pantry®

  • My name is Lydia Walshin. From my tiny kitchen in Boston's Chinatown neighborhood, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives. Thanks so much for visiting.

My cookbooks & others

  • : 23 Zucchini: Fast, fun, easy recipes from The Perfect Pantry® kitchen

    23 Zucchini: Fast, fun, easy recipes from The Perfect Pantry® kitchen

  • Walshin, Lydia: 25 Tomatoes: Easy year-round recipes using fresh, canned, roasted and sun-dried tomatoes, from The Perfect Pantry® kitchen

    Walshin, Lydia: 25 Tomatoes: Easy year-round recipes using fresh, canned, roasted and sun-dried tomatoes, from The Perfect Pantry® kitchen

  • Walshin, Lydia: Dress Up Your Salad: Turn everyday ingredients into exciting salads, with tips, techniques, and recipes from The Perfect Pantry® kitchen

    Walshin, Lydia: Dress Up Your Salad: Turn everyday ingredients into exciting salads, with tips, techniques, and recipes from The Perfect Pantry® kitchen

  • : Meatballs: Low-fat turkey meatball recipes with bold around-the-world flavors, from The Perfect Pantry® kitchen

    Meatballs: Low-fat turkey meatball recipes with bold around-the-world flavors, from The Perfect Pantry® kitchen

  • : The Very Best Recipes From The Perfect Pantry: Favorite recipes from the popular food blog

    The Very Best Recipes From The Perfect Pantry: Favorite recipes from the popular food blog

Recent Posts

  • Broiled tofu and asparagus with hoisin, rice wine, and sesame
  • Grilled tofu wraps with avocado, pepper and onions
  • Thai green curry tofu with shrimp, bok choy, and more dark leafy greens
  • Tofu and Brussels sprouts fried rice recipe {vegan}
  • Recipe for tofu stir-fry with cabbage and cashews {vegan}
  • Quick and easy Thai curry coconut soup recipe with tofu and vegetables
  • Recipe for Thai red curry tofu and broccoli with basmati rice
  • Broccoli tofu stir-fry recipe with brown rice
  • Tofu, bok choy and portobello mushroom fried rice recipe {vegetarian}
  • Recipe for tofu and green bean stir-fry with spicy peanut sauce {vegetarian}

On the side

  • Other People's Pantries (design ideas)
  • Fun food reading (not cookbooks)
  • Privacy policy
  • Product review policy

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Legal stuff

  • All text and photographs (except as indicated) © Lydia Walshin 2006-2019. Photos only, without recipe text, may be copied to Pinterest and Facebook. Contact me for permission to reproduce photos for commercial uses; bloggers may use photos only, with credit to The Perfect Pantry and links to the original posts on this blog. Please do not steal.

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