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The Perfect Pantry®

The Perfect Pantry®
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Recipe for Greek lentil soup with red pepper and feta {gluten-free}

Recipe for Greek lentil soup with red pepper and feta {gluten-free}

September 30, 2012

Make-ahead-and-freeze gluten-free lentil soup with the bright flavors of Greece: lemon, thyme and feta. Read more →


Posted at 12:12 AM in Budget friendly, Gluten free, Italian/Greek/Mediterranean, Lunch and light supper dishes, Rice, grains, beans, legumes, Soups, Sugar free | Permalink | Comments (24)

Recipe for sugar-free, low-fat lemon frozen Greek yogurt

Recipe for sugar-free, low-fat lemon frozen Greek yogurt

August 19, 2012

Get out your ice cream maker to whip up a batch of this lemon frozen yogurt, low-fat and sugar-free. So refreshing for summer dessert. Read more →


Posted at 12:12 AM in Desserts and sweets, Fruit, Gluten free, Sugar free | Permalink | Comments (16)

Slow-roasted or sun-dried tomato and basil hummus recipe {vegan, gluten-free}

Slow-roasted or sun-dried tomato and basil hummus recipe {vegan, gluten-free}

July 19, 2012

The classic combination of tomato and basil perks up plain hummus. Spread it on crackers or pita bread. Read more →


Posted at 12:15 AM in Appetizers and dips, Gluten free, Middle Eastern/African, Rice, grains, beans, legumes, Sugar free, Vegan, Vegetarian | Permalink | Comments (22)

Quick and easy cole slaw recipe {vegetarian}

Quick and easy cole slaw recipe {vegetarian}

June 10, 2012

Make a simple dressing for store-bought cole slaw mix, and don't spend too much time in the kitchen. Read more →


Posted at 9:43 AM in American/Canadian recipes, Picnic, Salad and dressings, Side dishes, Sugar free, Vegetables, Vegetarian | Permalink | Comments (16)

Recipe for kale pesto, tomato and fontina sandwich {vegetarian}

Recipe for kale pesto, tomato and fontina sandwich {vegetarian}

May 31, 2012

Make your own kale pesto and stash it in the freezer, so you can make this sandwich when you find a perfect tomato! Read more →


Posted at 10:00 AM in Lunch and light supper dishes, Sandwiches, burgers and hand pies, Sauces, Sugar free, Vegetables, Vegetarian | Permalink | Comments (10)

Mango, watermelon and tomato salsa fresca recipe {vegan, gluten-free}

Mango, watermelon and tomato salsa fresca recipe {vegan, gluten-free}

July 21, 2011

Watermelon and mango salsa, with tomatoes and lime, perk up any dish of rice and beans. Read more →


Posted at 12:15 AM in Appetizers and dips, Condiments, relishes, pickles, Fruit, Gluten free, Low calorie, Spanish/South American/Latino, Sugar free, Vegan, Vegetarian | Permalink | Comments (10)

Dried fruit (Recipe: sugar-free apple crisp)

Dried fruit (Recipe: sugar-free apple crisp)

November 2, 2010

It's always great to have a dessert recipe that doesn't use sugar, like this sugar-free apple crisp. Read more →


Posted at 8:00 AM in American/Canadian recipes, Cupboard, Desserts and sweets, Fruit, Potluck favorites, Sugar free | Permalink | Comments (12)

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Welcome to The Perfect Pantry®

  • My name is Lydia Walshin. From my tiny kitchen in Boston's Chinatown neighborhood, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives. Thanks so much for visiting.

My cookbooks & others

  • : 23 Zucchini: Fast, fun, easy recipes from The Perfect Pantry® kitchen

    23 Zucchini: Fast, fun, easy recipes from The Perfect Pantry® kitchen

  • Walshin, Lydia: 25 Tomatoes: Easy year-round recipes using fresh, canned, roasted and sun-dried tomatoes, from The Perfect Pantry® kitchen

    Walshin, Lydia: 25 Tomatoes: Easy year-round recipes using fresh, canned, roasted and sun-dried tomatoes, from The Perfect Pantry® kitchen

  • Walshin, Lydia: Dress Up Your Salad: Turn everyday ingredients into exciting salads, with tips, techniques, and recipes from The Perfect Pantry® kitchen

    Walshin, Lydia: Dress Up Your Salad: Turn everyday ingredients into exciting salads, with tips, techniques, and recipes from The Perfect Pantry® kitchen

  • : Meatballs: Low-fat turkey meatball recipes with bold around-the-world flavors, from The Perfect Pantry® kitchen

    Meatballs: Low-fat turkey meatball recipes with bold around-the-world flavors, from The Perfect Pantry® kitchen

  • : The Very Best Recipes From The Perfect Pantry: Favorite recipes from the popular food blog

    The Very Best Recipes From The Perfect Pantry: Favorite recipes from the popular food blog

Recent Posts

  • Recipe for Greek chicken salad with lemon and dill {gluten-free}
  • Recipe for vegan root vegetable soup {gluten-free}
  • Recipe for sugar-free applesauce muffins with raisins and pecans
  • Recipe for farro with mushrooms, broccoli, almonds and feta {vegetarian}
  • Recipe for baked three-cheese bow-tie pasta {vegetarian}
  • Recipe for sugar-free slow cooker cranberry sauce
  • Recipe for red pepper, kale and walnut dip (or spread) {vegan, gluten-free}
  • Recipe for Greek lentil soup with red pepper and feta {gluten-free}
  • Recipe for sugar-free, low-fat lemon frozen Greek yogurt
  • Slow-roasted or sun-dried tomato and basil hummus recipe {vegan, gluten-free}

On the side

  • Other People's Pantries (design ideas)
  • Fun food reading (not cookbooks)
  • Privacy policy
  • Product review policy

My Photo

Legal stuff

  • All text and photographs (except as indicated) © Lydia Walshin 2006-2019. Photos only, without recipe text, may be copied to Pinterest and Facebook. Contact me for permission to reproduce photos for commercial uses; bloggers may use photos only, with credit to The Perfect Pantry and links to the original posts on this blog. Please do not steal.

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