Main dishes
Alsatian sausage, cabbage and noodle pan supper
Atlantic Canada seafood chowder
Baked three-cheese bow-tie pasta
Basque chicken with bell pepper and tomato
Beef stir fry with bitter melon
Black bean and brown rice burrito
Black bean cakes with guacamole
Brick-grilled chicken breasts or thighs
Broccoli tofu stir-fry with brown rice
Bulgur with cheese and eggplant
Butternut squash and chickpea stew
Butternut squash macaroni and cheese
Caribbean chicken curry with butternut squash and red bell pepper
Chicken and spaghetti squash casserole with bell peppers, olives and cheese
Chicken and vegetable quinoa stir fry
Chicken enchilada roll-ups stuffed with rice and beans
Chicken paella with slow roasted tomatoes
Chicken parmigiana rolls (healthy and low-carb)
Chicken vindaloo (slow cooker version)
Chicken with mango barbecue sauce
Chicken with preserved lemon and olives (tagine)
Chicken with prunes and almonds (tagine)
Chinese "spaghetti and meat sauce"
Clam, bacon and caramelized onion pita pizza
Cocoa-cumin-allspice rubbed rib-eye steak
Coconut peanut rice bowl with turkey, broccoli and mushrooms
Cod with raisins, nuts and apples
Confetti spaghetti squash with peppers, zucchini, lemon and capers
Corned beef with tangy horseradish-mustard sauce
Corn, green chile, egg and cheese casserole
Curried chicken pasta salad with apricots and cashews
Deconstructed spinach salad (egg salad with bacon)
Dona Hilda Gutarra's spicy green beans
Doro wot (Ethiopian chicken in red pepper sauce)
Easy grilled whole wheat pizza
Egg and cheese casserole with leeks, red pepper and bacon
Farfalle with spinach and sausage
Fregula sarda with leeks and sausage
French-style beef stew with onions, mushrooms and peas
Frittata with broccoli and garden herbs
Garlic naan pizza with roasted peppers and cheese
Ginger-lime tuna with buckwheat (soba) noodles
Greek chicken chopped salad with creamy poppy seed dressing
Greek pasta salad with sun-dried tomato vinaigrette
Greek turkey burgers with yogurt and feta sauce
Green chicken curry with eggplant
Green fish curry with asparagus and peas
Grilled Asian turkey breast with soy, garlic and chili paste
Grilled beef and potatoes with chimichurri sauce
Grilled buttermilk herb chicken
Grilled curry chicken with chutney and rice
Grilled flank steak with ponzu and honey glaze
Grilled lamb with lemon, garlic, allspice and cinnamon
Grilled not-too-spicy jerk chicken
Grilled sirloin tips with asparagus
Grilled tofu with soba noodles
Healthy red and green meal-in-a-bowl salad, with spinach, berries and farro
Lambe-lambe (Brazilian rice with shellfish)
Lamb tagine with prunes and apricots
Lentils with spinach and preserved lemon
Lentils with squash and raisins (tagine)
Lighter chicken and black bean enchiladas
Linguine with sausage, peppers, leeks and tomato
Linguine with tomato-olive sauce
Mexican adobo chicken rice bowl
Mixed grain and dried fruit salad
Moroccan beef stew/tagine with apricots and onions
Mrs. Leung's beef and broccoli stir fry
My mom's circa-1960 chicken and rice casserole (in the slow cooker)
Nasi goreng (Indonesian fried rice)
North African harissa turkey and butternut squash stew
Old-fashioned slow cooker pot roast with gravy
Opor manuk (chicken curry, Lombok style)
Pakistani "old clothes" beef curry (nihari)
Pan seared salmon with tomato-caper relish
Pasta bow ties with broccoli, white beans, pine nuts and feta
Pasta salad with feta, basil, olives, fresh and slow-roasted tomatoes
Pasta salad with shrimp, feta, basil and slow-roasted tomatoes
Pasta with Brussels sprouts, mushrooms, onions and bell pepper in white wine mustard sauce
Pasta with kale pesto, shrimp and tomato
Pasta with peas and parsley-walnut pesto
Pasta with roasted garlic and red pepper pesto
Pasta with roasted tomatoes, artichoke hearts and shrimp
Pasta with slow-roasted tomatoes, basil and olives
Pasta with chunky vegetable sauce
Pasta with shrimp, lemon, herbs and feta
Pasta with slow roasted tomatoes
Pineapple shrimp curry (Gaeng Kung)
Polenta with wild mushroom ragout
Polish stuffed cabbage rolls (golabki)
Pressure cooker beef stew with Sriracha and sumac molasses or lemon
Pressure cooker pozole verde beef stew
Pressure cooker shrimp and asparagus risotto with mushrooms
Quick and easy arroz con pollo (rice with chicken)
Red curry beef with mushrooms, red bell pepper and cilantro
Red curry tofu with spinach and mushrooms
Rice noodle salad with chicken
Rice stick noodle salad with caramelized shrimp
Risotto with pesto, peas and pine nuts
Roasted halibut tacos with mango salsa
Roasted beet risotto with goat cheese and beet greens
Root vegetables-with-beef stew
Salmon burgers with green yogurt sauce
Salmon with lemon maple mustard sauce
Salsa verde turkey and brown rice bowl with avocado and cheese
Sandra's Thai chicken satay skewers
Sausage and potato skillet supper
Sea bass with vanilla cream sauce
Seafood stew with tomatoes, peppers, fennel and leeks
Sesame shrimp fried rice with broccoli slaw
Shish taouk (garlic chicken on skewers)
Shrimp, couscous, herb and feta salad with tomato vinaigrette
Shrimp, lemon, herb and feta macaroni and cheese
Slow cooker "armadillo" beef brisket
Slow cooker Basque tuna with potatoes and peppers
Slow cooker beef brisket with pomegranate molasses gravy
Slow cooker beer-braised beef with kale
Slow cooker Caribbean pepper pot
Slow cooker chicken and pinto bean burrito bowl
Slow cooker chicken curry with sweet potatoes, tomato and raisins
Slow cooker chicken stew with onions, mushrooms, and at least 40 cloves of garlic
Slow cooker chipotle beef enchiladas
Slow cooker General Gao's chicken
Slow cooker hoisin chicken, bok choy and sesame brown rice bowl
Slow cooker honey-Sriracha beef stew
Slow cooker Italian pot roast with sun-dried tomatoes and olives
Slow cooker Korean-style chicken
Slow cooker lemon-garlic chicken and white bean stew
Slow cooker lentils with chicken sausage, spinach and feta cheese
Slow cooker melt-in-your-mouth corned beef and cabbage
Slow cooker Middle Eastern garlic chicken
Slow cooker North African beef and rutabaga stew
Slow cooker sausage and four cheese lasagna
Slow cooker shredded beef in peanut sauce with cilantro and lime
Slow cooker shredded beef chili with beans
Slow cooker Southwestern beef brisket
Slow cooker spicy pinto bean chili with corn and kale
Slow cooker spicy shredded beef with soy, ginger and garlic
Slow cooker tandoori pulled chicken
Slow cooker Tex-Mex chicken and rice one-pot dinner
Slow cooker Thai green curry chicken with broccoli and mushrooms
Slow cooker Thai red curry turkey
Slow cooker turkey, black bean and squash chili
Slow cooker turkey breast stuffed with ricotta, tomato and basil
Slow-roasted tomato macaroni and cheese
Smoky pumpkin and brown rice enchiladas (with or without turkey)
Smoky turkey, black bean and corn chili
Southwestern spicy pulled pork
Spaghetti squash boat with clams, zucchini, peppers and olives
Spaghetti squash with cashew basil pesto and white beans
Spaghetti squash with spicy marinara sauce and chickpeas
Spanish chicken with saffron and green olives
Spiced lentils with squash and raisins
Spicy beef, bok choy and bell pepper stir fry
Spicy turkey, bell pepper and noodle stir-fry
Steak salad with Green Goddess dressing
Stir-fried beef and cabbage with spicy peanut sauce
Stir-fried curried beef with tomatoes and peas
Sweet potato and black bean stew
Terikayi turkey meatballs with cabbage and ramen noodles
Thai green curry tofu with shrimp, bok choy, and more dark leafy greens
Thai green curry turkey with spinach, green pepper and cilantro
Thai red curry chicken and dark leafy greens
Thai red curry tofu and broccoli with basmati rice
Tofu and green bean stir-fry with spicy peanut sauce
Tofu stir-fry with cabbage and cashews
Turkey, black bean, and three-chile taco boats
Turkey burgers with yogurt and feta sauce
Turkey meatloaf with fig gravy
Turkey, spinach and feta meatloaf sliders with lemon sauce
Vegan brown rice salad with asparagus, avocado, pecans, and pesto dressing
Vegan squash or pumpkin stew with chickpeas and carrots
Vegetable paella with spicy garlic sauce
Viking chicken with honey, butter and herbs
West African chicken mafé (chicken stew in peanut sauce)
West African vegetable stew in peanut sauce
White beans with shrimp, basil and slow-roasted tomatoes
Whole wheat macaroni and cheese with mushrooms and thyme
Whole wheat orzo with cucumber, mint, feta, olives, and zahtar vinaigrette
Whole wheat penne pasta with Greek red lentil, feta and olive sauce
Whole wheat penne pasta with sausage, fennel, tomato and olives