Lunch and light supper dishes

Alsatian sausage, cabbage and noodle pan supper

Arugula, berries and goat cheese salad with poppyseed dressing

Asian shrimp cocktail

Asparagus and cheese tart

Asparagus and lemon risotto

Asparagus and mushroom fried rice

Asparagus frittata

Asparagus, mushroom, egg and goat cheese breakfast casserole

Avocado and edamame (soy bean) spread on toast

Bacon and egg tartine

Bacon, lettuce and tomato salad with creamy basil dressing

Baked egg with bacon, spinach and mushrooms

Baked three-cheese bow-tie pasta

Barley, artichoke, sun-dried tomato and feta salad with zahtar dressing

Beef, asparagus and scallions negimaki-style

Beef barley soup

Black bean and shrimp quesadillas

Black bean, green chile and tomato frittata

Black bean, quinoa and red pepper salad with honey-lime vinaigrette

Black bean, tomato and sausage soup

Blueberry, apple and basil smoothie

Blueberry spinach smoothie

Breakfast casserole with kale, bacon, mushroom and onions

Broccoli, Cheddar and mashed potato quiche

Broccoli, mushroom, egg and cheese breakfast casserole

Broiled tofu and asparagus with hoisin, rice wine and sesame

Brussels sprouts and bacon quiche with leeks, mushrooms and goat cheese

Brussels sprouts, bacon and greens salad with roasted shrimp

Butternut squash, peanut and chipotle soup

Caesar salad with shrimp

Calamari, vegetable and whole wheat orzo salad

Cauliflower salad with white beans, feta and pine nuts

Cheese, bacon and guacamole panini

Cheesy broccoli brown rice

Chicken and cabbage salad with buttermilk blue cheese dressing

Chicken and egg salad with tarragon mustard vinaigrette

Chicken and spaghetti squash casserole with bell peppers, olives and cheese

Chicken enchilada roll-ups stuffed with rice and beans

Chicken parmigiana rolls (healthy and low-carb)

Chicken pesto pasta

Chicken salad with walnuts, celery, and pomegranate-harissa yogurt sauce

Chickpea gremolata with green olives, pine nuts and raisins

Chickpea, quinoa and spinach salad with preserved lemon vinaigrette

Cod, bacon, and sweet potato chowder

Composed salad with lemon-yogurt dressing

Corned beef, Swiss cheese, and caramelized onion Reuben sandwich

Couscous with broccoli, peas, mushrooms, and tomato

Cowboy turkey meatloaf

Creamy Indian-spiced vegan sweet potato soup

Creamy tomato soup

Curried chicken pasta salad with apricots and cashews

Double broccoli risotto

Double broccoli salad with almonds and Sriracha yogurt dressing

Egg and cheese breakfast casserole with butternut squash, bell pepper and leeks

Egg and cheese breakfast casserole with smoked salmon and leeks

Egg and cheese caserole with artichoke hearts and feta

Egg and cheese casserole with broccoli, leeks, bell pepper and feta

Egg and cheese casserole with chayote squash and green chiles

Egg and two-cheese breakfast casserole with broccoli, mushrooms, bacon and herbs

Egg casserole with Italian cheeses, sun-dried tomato and fresh herbs

Egg casserole with leeks, red bell pepper and goat cheese

Egg salad with avocado, jalapeño and lime

Egg, spinach and two cheese crustless quiche

Everything-from-the-pantry bean soup (vegetarian)

Farro and kale salad with white beans and slow-roasted (or sun-dried) tomato

Farro with butternut squash and pears

Farro with mushrooms, broccoli, almonds and feta

Fattoush (pita bread, tomato and cucumber salad)

Fennel and avocado salad with dried wild blueberries, almonds, and white balsamic vinaigrette

Fish and fennel pot pie

Frittata with broccoli and garden herbs

Frittata with fennel, avocado and smoked salmon

Garlic naan pizza with arugula pesto

Ginger-lime tuna with buckwheat (soba) noodles

Greek chicken salad with lemon and dill

Greek lentil soup with red pepper and feta

Greek red pepper and feta turkey meatball salad

Greek shrimp, feta, lemon and basil couscous salad

Greek spinach, artichoke and feta egg and cheese breakfast casserole

Green chile turkey inside-out cheeseburger

Green goddess bacon, lettuce and tomato sandwich

Grilled chicken, zucchini and nectarine spinach salad with honey-lime dressing

Grilled lettuce salad with creamy maple Dijon dressing

Grilled not-too-spicy jerk chicken

Grilled portobello and goat cheese sandwich with smoky pepper spread

Grilled tofu wraps with avocado, pepper and onions

Herb and ricotta frittata

Italian sausage, pepper and mushroom frittata

Italian turkey meatballs with sun-dried tomato and basil

Italian vegetable soup

Jamaican meat patties

Jamaican "run down" (fish stew with tomatoes, peppers and coconut milk)

Kale (or broccoli) soup with bacon and cheese

Kale pesto, tomato and fontina sandwich

Kale salad with mushrooms and mustard vinaigrette

Leek and mushroom quiche

Leek, potato and salmon soup

Leftover mashed potato cheese soup

Lemon, artichoke and shrimp risotto

Lemon-basil shrimp (or lobster) salad rolls

Lemon caper deviled eggs

Lemon-dill egg salad

Lemon-dill turkey meatballs

Lemony couscous with shrimp, avocado, tomato and mint

Lentil and caramelized onion soup with dark leafy greens

Lentil and chicken salad with raisins and feta cheese

Lentil salad with bell peppers, salmon, and maple-mustard dressing

Lobster and avocado salad with tomatoes and basil

Lobster, corn and basil quiche

Mango chorizo sausage and black bean soup with lime

Mediterranean couscous, tomato, cucumber and feta salad

Mushroom quesadillas with goat cheese and greens

New Orleans-style red beans and rice, with shrimp

Not-quite-old-fashioned tuna salad sandwich

Orzo and shrimp salad with asparagus, bell peppers and feta cheese

Oven-baked matzoh brei with caramelized onions

Pan-seared tuna burger with Sriracha mayonnaise

Pasta with Brussels sprouts, mushrooms, onions and bell pepper in white wine mustard sauce

Pasta with pesto, cheese and olives

Pasta with roasted garlic and red pepper pesto

Pear and brie salad with cashews and dried cranberries

Picadillo black bean and rice salad with chicken and olives

Pita pizzas with caramelized onions, sun-dried tomatoes, olives and pine nuts

Potato, onion and blue cheese frittata

Pressure cooker barley soup with chicken, sausage, mushrooms and leeks

Pressure cooker brown rice risotto with asparagus, mushrooms and toasted almonds

Pressure cooker spinach and kale risotto

Pressure cooker split pea soup with (or without) sausage

Pumpkin and potato soup with carrots and curry spices

Quiche like Lorraine

Quick and easy chicken and corn chowder

Quick and easy chilled miso noodles with broccoli, bell pepper and peanuts

Quick and easy goat cheese, raisin, walnut and arugula flatbread pizza

Quick and easy ploughman's crisps

Quick and easy slow-roasted tomato, mozzarella, pine nut and basil flatbread pizza

Quick and easy Thai curry coconut soup with tofu and vegetables

Quick and easy white clam chowder

Quinoa rainbow salad with asparagus, feta, and orange-tarragon vinaigrette

Ratatouille soup

Red pepper, asparagus and spinach quiche

Risotto alla Milanese

Roasted cauliflower and potato soup

Roasted eggplant with cumin and cilantro

Roasted red pepper, basil and parmesan johnnycakes

Roasted shrimp tacos with avocado peach salsa

Salad Nicoise-style, with tuna, green beans, olives and potatoes

Salmon and greens salad with buttermilk lemon-thyme dressing

Salmon and peas fried rice

Salmon, corn and potato chowder

Salsa turkey meatball lettuce wraps

Seafood and broccoli salad with curry yogurt dressing

Shakshuka (eggs in fiery tomato sauce)

Shrimp and artichoke pasta salad with lemon poppyseed dressing

Shrimp and bell pepper stir-fry with Asian cilantro vinaigrette

Shrimp and black bean salad with chipotle-lime dressing

Shrimp and coconut curry noodle soup

Shrimp, bacon and broccoli slaw with ranch dressing

Shrimp lo mein noodles

Shrimp with tarragon and yogurt sauce

Slow cooker chicken and pinto bean burrito bowl

Slow cooker coffee-chipotle pulled chicken roll-ups

Slow cooker Greek chicken roll-ups with tomato, olives and feta cheese

Slow cooker Mexican fiesta breakfast or brunch frittata

Slow cooker Middle Eastern garlic chicken

Slow cooker pomegranate chicken salad

Slow cooker quinoa with zucchini, mushrooms and chicken sausage

Slow cooker shredded hoisin beef

Slow cooker Sloppy Joe beef quesadillas

Slow cooker spicy pinto bean chili with corn and kale

Slow cooker sweet coffee flank steak nachos

Slow cooker tomatillo chicken and black bean tacos

Slow cooker turkey, black bean and squash chili

Smashed white bean, turkey sausage and kale soup

Smoked salmon bagel with wasabi herb cream cheese

Smoky pumpkin and brown rice enchiladas (with or without turkey)

Smoky shrimp, corn and bacon chowder

Soba (buckwheat) noodles with cucumber, lime and mint

Spaghetti squash with cashew basil pesto and white beans

Spicy black bean, beef, and cabbage soup with lime and queso

Spicy pesto soba with chicken and snow peas

Spicy rice noodle stir-fry

Spicy vegan zucchini and tomato stew with garlic and mint

Spinach salad with bell pepper, olives, feta, and pine nuts

Spinach salad with honey mustard vinaigrette

Steak salad with Green Goddess dressing

Steak sandwich with spicy harissa-lime sauce

Sweet and sour beef cabbage soup

Terikayi turkey meatballs with cabbage and ramen noodles

Tex-Mex chicken and black bean flatbread pizza

Tex-Mex turkey meatball sliders with avocado and cheese

Thai beef salad

Thai pineapple fried rice

Three Sisters soup

Tofu and Brussels sprouts fried rice

Tomato vegetable soup with cheese ravioli

Tomato, zucchini, white bean and basil soup

Tortellini and shrimp salad

Traditional New England crab cakes

Turkey and cheese in puff pastry

Turkey and kale fried rice

Turkey, brie, roasted red pepper and arugula panini with honey mustard sauce

Turkey burgers with chipotle ketchup

Turkey "fridge dump" soup

Turkey, kale and cheese quesadillas

Turkey pesto meatball sliders

Turkey, red bean and cabbage soup

Turkey salad with grapes and walnuts

Turkey soup with dark leafy greens

Turkey, spinach and feta meatloaf sliders with lemon sauce

Two-tomato bread salad with roasted garlic dressing

Vegan brown rice salad with asparagus, avocado, pecans, and pesto dressing

Vegan root vegetable soup

Vegan squash or pumpkin stew with chickpeas and carrots

Vegetarian Caesar salad

Whole wheat penne pasta with Greek red lentil, feta and olive sauce

Whole wheat pasta turkey salad with vegetables and feta-herb-yogurt dressing

Zucchini, bacon and feta quiche

Zucchini, egg and goat cheese breakfast casserole

Zucchini, goat cheese and basil frittata

Zucchini noodle and feta egg casserole

Zucchini pie