Lunch and light supper dishes
Alsatian sausage, cabbage and noodle pan supper
Arugula, berries and goat cheese salad with poppyseed dressing
Asparagus and mushroom fried rice
Asparagus, mushroom, egg and goat cheese breakfast casserole
Avocado and edamame (soy bean) spread on toast
Bacon, lettuce and tomato salad with creamy basil dressing
Baked egg with bacon, spinach and mushrooms
Baked three-cheese bow-tie pasta
Barley, artichoke, sun-dried tomato and feta salad with zahtar dressing
Beef, asparagus and scallions negimaki-style
Black bean and shrimp quesadillas
Black bean, green chile and tomato frittata
Black bean, quinoa and red pepper salad with honey-lime vinaigrette
Black bean, tomato and sausage soup
Blueberry, apple and basil smoothie
Breakfast casserole with kale, bacon, mushroom and onions
Broccoli, Cheddar and mashed potato quiche
Broccoli, mushroom, egg and cheese breakfast casserole
Broiled tofu and asparagus with hoisin, rice wine and sesame
Brussels sprouts and bacon quiche with leeks, mushrooms and goat cheese
Brussels sprouts, bacon and greens salad with roasted shrimp
Butternut squash, peanut and chipotle soup
Calamari, vegetable and whole wheat orzo salad
Cauliflower salad with white beans, feta and pine nuts
Cheese, bacon and guacamole panini
Chicken and cabbage salad with buttermilk blue cheese dressing
Chicken and egg salad with tarragon mustard vinaigrette
Chicken and spaghetti squash casserole with bell peppers, olives and cheese
Chicken enchilada roll-ups stuffed with rice and beans
Chicken parmigiana rolls (healthy and low-carb)
Chicken salad with walnuts, celery, and pomegranate-harissa yogurt sauce
Chickpea gremolata with green olives, pine nuts and raisins
Chickpea, quinoa and spinach salad with preserved lemon vinaigrette
Cod, bacon, and sweet potato chowder
Composed salad with lemon-yogurt dressing
Corned beef, Swiss cheese, and caramelized onion Reuben sandwich
Couscous with broccoli, peas, mushrooms, and tomato
Creamy Indian-spiced vegan sweet potato soup
Curried chicken pasta salad with apricots and cashews
Double broccoli salad with almonds and Sriracha yogurt dressing
Egg and cheese breakfast casserole with butternut squash, bell pepper and leeks
Egg and cheese breakfast casserole with smoked salmon and leeks
Egg and cheese caserole with artichoke hearts and feta
Egg and cheese casserole with broccoli, leeks, bell pepper and feta
Egg and cheese casserole with chayote squash and green chiles
Egg and two-cheese breakfast casserole with broccoli, mushrooms, bacon and herbs
Egg casserole with Italian cheeses, sun-dried tomato and fresh herbs
Egg casserole with leeks, red bell pepper and goat cheese
Egg salad with avocado, jalapeño and lime
Egg, spinach and two cheese crustless quiche
Everything-from-the-pantry bean soup (vegetarian)
Farro and kale salad with white beans and slow-roasted (or sun-dried) tomato
Farro with butternut squash and pears
Farro with mushrooms, broccoli, almonds and feta
Fattoush (pita bread, tomato and cucumber salad)
Fennel and avocado salad with dried wild blueberries, almonds, and white balsamic vinaigrette
Frittata with broccoli and garden herbs
Frittata with fennel, avocado and smoked salmon
Garlic naan pizza with arugula pesto
Ginger-lime tuna with buckwheat (soba) noodles
Greek chicken salad with lemon and dill
Greek lentil soup with red pepper and feta
Greek red pepper and feta turkey meatball salad
Greek shrimp, feta, lemon and basil couscous salad
Greek spinach, artichoke and feta egg and cheese breakfast casserole
Green chile turkey inside-out cheeseburger
Green goddess bacon, lettuce and tomato sandwich
Grilled chicken, zucchini and nectarine spinach salad with honey-lime dressing
Grilled lettuce salad with creamy maple Dijon dressing
Grilled not-too-spicy jerk chicken
Grilled portobello and goat cheese sandwich with smoky pepper spread
Grilled tofu wraps with avocado, pepper and onions
Italian sausage, pepper and mushroom frittata
Italian turkey meatballs with sun-dried tomato and basil
Jamaican "run down" (fish stew with tomatoes, peppers and coconut milk)
Kale (or broccoli) soup with bacon and cheese
Kale pesto, tomato and fontina sandwich
Kale salad with mushrooms and mustard vinaigrette
Leftover mashed potato cheese soup
Lemon, artichoke and shrimp risotto
Lemon-basil shrimp (or lobster) salad rolls
Lemony couscous with shrimp, avocado, tomato and mint
Lentil and caramelized onion soup with dark leafy greens
Lentil and chicken salad with raisins and feta cheese
Lentil salad with bell peppers, salmon, and maple-mustard dressing
Lobster and avocado salad with tomatoes and basil
Lobster, corn and basil quiche
Mango chorizo sausage and black bean soup with lime
Mediterranean couscous, tomato, cucumber and feta salad
Mushroom quesadillas with goat cheese and greens
New Orleans-style red beans and rice, with shrimp
Not-quite-old-fashioned tuna salad sandwich
Orzo and shrimp salad with asparagus, bell peppers and feta cheese
Oven-baked matzoh brei with caramelized onions
Pan-seared tuna burger with Sriracha mayonnaise
Pasta with Brussels sprouts, mushrooms, onions and bell pepper in white wine mustard sauce
Pasta with pesto, cheese and olives
Pasta with roasted garlic and red pepper pesto
Pear and brie salad with cashews and dried cranberries
Picadillo black bean and rice salad with chicken and olives
Pita pizzas with caramelized onions, sun-dried tomatoes, olives and pine nuts
Potato, onion and blue cheese frittata
Pressure cooker barley soup with chicken, sausage, mushrooms and leeks
Pressure cooker brown rice risotto with asparagus, mushrooms and toasted almonds
Pressure cooker spinach and kale risotto
Pressure cooker split pea soup with (or without) sausage
Pumpkin and potato soup with carrots and curry spices
Quick and easy chicken and corn chowder
Quick and easy chilled miso noodles with broccoli, bell pepper and peanuts
Quick and easy goat cheese, raisin, walnut and arugula flatbread pizza
Quick and easy ploughman's crisps
Quick and easy slow-roasted tomato, mozzarella, pine nut and basil flatbread pizza
Quick and easy Thai curry coconut soup with tofu and vegetables
Quick and easy white clam chowder
Quinoa rainbow salad with asparagus, feta, and orange-tarragon vinaigrette
Red pepper, asparagus and spinach quiche
Roasted cauliflower and potato soup
Roasted eggplant with cumin and cilantro
Roasted red pepper, basil and parmesan johnnycakes
Roasted shrimp tacos with avocado peach salsa
Salad Nicoise-style, with tuna, green beans, olives and potatoes
Salmon and greens salad with buttermilk lemon-thyme dressing
Salmon, corn and potato chowder
Salsa turkey meatball lettuce wraps
Seafood and broccoli salad with curry yogurt dressing
Shakshuka (eggs in fiery tomato sauce)
Shrimp and artichoke pasta salad with lemon poppyseed dressing
Shrimp and bell pepper stir-fry with Asian cilantro vinaigrette
Shrimp and black bean salad with chipotle-lime dressing
Shrimp and coconut curry noodle soup
Shrimp, bacon and broccoli slaw with ranch dressing
Shrimp with tarragon and yogurt sauce
Slow cooker chicken and pinto bean burrito bowl
Slow cooker coffee-chipotle pulled chicken roll-ups
Slow cooker Greek chicken roll-ups with tomato, olives and feta cheese
Slow cooker Mexican fiesta breakfast or brunch frittata
Slow cooker Middle Eastern garlic chicken
Slow cooker pomegranate chicken salad
Slow cooker quinoa with zucchini, mushrooms and chicken sausage
Slow cooker shredded hoisin beef
Slow cooker Sloppy Joe beef quesadillas
Slow cooker spicy pinto bean chili with corn and kale
Slow cooker sweet coffee flank steak nachos
Slow cooker tomatillo chicken and black bean tacos
Slow cooker turkey, black bean and squash chili
Smashed white bean, turkey sausage and kale soup
Smoked salmon bagel with wasabi herb cream cheese
Smoky pumpkin and brown rice enchiladas (with or without turkey)
Smoky shrimp, corn and bacon chowder
Soba (buckwheat) noodles with cucumber, lime and mint
Spaghetti squash with cashew basil pesto and white beans
Spicy black bean, beef, and cabbage soup with lime and queso
Spicy pesto soba with chicken and snow peas
Spicy vegan zucchini and tomato stew with garlic and mint
Spinach salad with bell pepper, olives, feta, and pine nuts
Spinach salad with honey mustard vinaigrette
Steak salad with Green Goddess dressing
Steak sandwich with spicy harissa-lime sauce
Sweet and sour beef cabbage soup
Terikayi turkey meatballs with cabbage and ramen noodles
Tex-Mex chicken and black bean flatbread pizza
Tex-Mex turkey meatball sliders with avocado and cheese
Tofu and Brussels sprouts fried rice
Tomato vegetable soup with cheese ravioli
Tomato, zucchini, white bean and basil soup
Traditional New England crab cakes
Turkey and cheese in puff pastry
Turkey, brie, roasted red pepper and arugula panini with honey mustard sauce
Turkey burgers with chipotle ketchup
Turkey, kale and cheese quesadillas
Turkey, red bean and cabbage soup
Turkey salad with grapes and walnuts
Turkey soup with dark leafy greens
Turkey, spinach and feta meatloaf sliders with lemon sauce
Two-tomato bread salad with roasted garlic dressing
Vegan brown rice salad with asparagus, avocado, pecans, and pesto dressing
Vegan squash or pumpkin stew with chickpeas and carrots
Whole wheat penne pasta with Greek red lentil, feta and olive sauce
Whole wheat pasta turkey salad with vegetables and feta-herb-yogurt dressing
Zucchini, bacon and feta quiche
Zucchini, egg and goat cheese breakfast casserole
Zucchini, goat cheese and basil frittata