Gluten-free dishes

Please note: Many more dishes in The Perfect Pantry can be adapted to be gluten-free with minimal changes. Use gluten-free condiments, soup broth, etc. in making these recipes to ensure they are gluten-free.

Aloo gobi (Indian spiced cauliflower and potatoes)

Apple smoothie with yogurt, honey and cardamom

Asparagus and lemon risotto

Asparagus, egg and cheese casserole

Asparagus, mushroom, egg and goat cheese breakfast casserole

Atlantic Canada seafood chowder

Baby kale and cabbage salad with feta, olives and Greek dressing

Bacon and broccoli risotto

Basque chicken with bell pepper and tomato

Beet, butternut and pecan slaw

Berry blast smoothie

Black beans and rice, quick and easy

Black bean, vegetable and cashew salad with sesame-ginger dressing

BLT appetizer skewers with wasabi mayo dipping sauce

Blueberry, apple and basil smoothie

Blueberry spinach smoothie

Boerenkool (kale with mashed potatoes)

Bouktouf, Algerian vegetable soup

Braised Tunisian-style white fish

Breakfast casserole with kale, bacon, mushroom and onions

Broccoli, mushroom, egg and cheese breakfast casserole

Broccoli raab (broccoli rabe) with honey and grapes

Broccoli slaw with peanut-mango-Sriracha dressing

Brown rice and almond pilaf

Brussels and broccoli with maple mustard vinaigrette

Brussels sprouts, bacon and greens salad with roasted shrimp

Burst tomatoes with fresh herbs

Butternut squash and chickpea stew

Butternut squash, peanut and chipotle soup

Canadian cheese, potato and bacon soup

Cantaloupe and yogurt soup with ginger, lime and mint

Caribbean orange-spiced carrots

Cauliflower salad with white beans, feta and pine nuts

Cheesy broccoli brown rice

Chicken and cabbage salad with buttermilk blue cheese dressing

Chicken and spaghetti squash casserole with bell peppers, olives and cheese

Chicken and vegetable quinoa stir-fry

Chicken enchilada roll-ups stuffed with rice and beans

Chicken hash

Chicken parmigiana rolls (healthy and low-carb)

Chicken vindaloo (slow cooker version)

Chickpea gremolata with green olives, pine nuts and raisins

Chickpea, quinoa and spinach salad with preserved lemon vinaigrette

Chilled cucumber and avocado soup

Chipotle ranch dip or dressing

Cocoa-cumin-allspice rubbed rib-eye steak

Coconut peanut rice bowl with turkey, broccoli and mushrooms

Cold soba salad with peppers and ponzu dressing

Confetti spaghetti squash with peppers, zucchini, lemon and capers

Corn and black bean salad with sweet lime dressing

Corn and chayote squash salad with basil vinaigrette

Corn, green chile, egg and cheese casserole

Costa Rican gallo pinto (black beans and rice)

Creamy dilly potato salad

Creamy Indian-spiced vegan sweet potato soup

Creamy mushroom gravy (vegetarian)

Creamy tomato soup

Cucumber salad with roasted lemon, mint and basil dressing

Curried butternut squash and apple soup

Dark leafy greens salad with sun-dried tomato balsamic vinaigrette

Dill pickled green beans

Double broccoli risotto

Double broccoli salad with almonds and Sriracha yogurt dressing

Egg and cheese breakfast casserole with butternut squash, bell pepper and leeks

Egg and cheese breakfast casserole with smoked salmon and leeks

Egg and cheese breakfast muffins with mushrooms and thyme

Egg and cheese caserole with artichoke hearts and feta

Egg and cheese casserole with broccoli, leeks, bell pepper and feta

Egg casserole with Italian cheeses, sun-dried tomato and fresh herbs

Egg, spinach and two cheese crustless quiche

Fennel and avocado salad with dried wild blueberries, almonds, and white balsamic vinaigrette

French potato salad

Frittata with broccoli and garden herbs

Frittata with fennel, avocado and smoked salmon

Gluten-free flatbread or pizza dough

Greek chicken chopped salad with creamy poppy seed dressing

Greek lentil soup with red pepper and feta

Greek spinach, artichoke and feta egg and cheese breakfast casserole

Green chile, egg and cheese breakfast or lunch muffins

Green goodness smoothie with banana and raisins

Green herb and kale risotto

Grilled buttermilk herb chicken

Grilled chicken and broccoli slaw wraps

Grilled chicken, zucchini and nectarine spinach salad with honey-lime dressing

Grilled curry chicken with chutney and rice

Grilled green beans with spicy peanut-harissa sauce

Grilled lamb with lemon, garlic, allspice and cinnamon

Grilled not-too-spicy jerk chicken

Grilled "sour orange" Mexican chicken

Hawaiian sweet potato salad

Herb and ricotta frittata

Italian sausage, pepper and mushroom frittata

Jamaican "run down" (fish stew with tomatoes, peppers and coconut milk)

Kale avocado breakfast smoothie

Kale, mushroom and caramelized onion breakfast casserole

Kale salad with mushrooms and mustard vinaigrette

Lambe-lambe (Brazilian rice with shellfish)

Lemon and pea risotto

Lemon, artichoke and shrimp risotto

Lemon-basil shrimp (or lobster) salad rolls

Lemon-caper broccoli slaw salad

Lemon caper deviled eggs

Lemon frozen Greek yogurt

Lentil and chicken salad with raisins and feta cheese

Lentil and goat cheese stuffed baby potato appetizers

Lentil salad with bell peppers, salmon, and maple-mustard dressing

Light and easy sliced cucumber salad

Lobster and avocado salad with tomatoes and basil

Low-sugar bread and butter pickles

Mango and raspberry crisp with almond topping

Mango chorizo sausage and black bean soup with lime

Mango lassi

Maple miso glazed radishes

Marinated mozzarella with garlic and slow roasted tomatoes

Mediterranean beef brisket

Mexican adobo chicken rice bowl

Mint-walnut pesto

Moroccan beef stew/tagine with apricots and onions

Moroccan cucumber salad with herbs and olives

Moroccan green beans with lemon-cumin vinaigrette

New Orleans-style red beans and rice, with shrimp

North African harissa turkey and butternut squash stew

Oven-roasted carrots

Pan seared salmon with tomato-caper relish

Pão de queijo (Brazilian cheese bread), improved

Pear and pluot chutney with raisins and ginger

Pesto potato salad

Picadillo black bean and rice salad with chicken and olives

Polish stuffed cabbage rolls (golabki)

Potato and artichoke salad with olives and pine nuts

President Obama's chili

Pressure cooker brown rice risotto with asparagus, mushrooms and toasted almonds

Pressure cooker Pima "baked" beans

Pressure cooker pozole verde beef stew

Pressure cooker shrimp and asparagus risotto with mushrooms

Pressure cooker spinach and kale risotto

Pumpkin and potato soup with carrots and curry spices

Pumpkin spice oatmeal with raisins and pecans

Quick and easy arroz con pollo (rice with chicken)

Quick and easy pickled cabbage for tacos and wraps

Quinoa, avocado, tomato and black bean salad with chipotle lime dressing

Quinoa rainbow salad with asparagus, feta, and orange-tarragon vinaigrette

Quinoa salad with roasted sweet potato, apples, dried cranberries and pine nuts

Quinoa turkey meatloaf


Ratatouille soup

Raw shaved Brussels sprouts with dried cranberries, feta and pine nuts

Red cabbage salad with walnuts, raisins, feta and warm mustard dressing

Red curry beef with mushrooms, red bell pepper and cilantro

Red pepper, kale and walnut dip (or spread)

Risotto alla Milanese

Roasted asparagus hummus

Roasted beet risotto with goat cheese and beet greens

Roasted butternut squash with smoked paprika yogurt sauce

Roasted cabbage, apple and pecan salad with mustard vinaigrette

Roasted cauliflower and potato soup

Roasted chickpea salad with creamy tahini dressing

Roasted chickpeas with garlic, cumin and paprika

Roasted corn salad with avocado, cotija cheese, cilantro, and cumin-lime dressing

Roasted eggplant with cumin and cilantro

Roasted green beans and potatoes with creamy sesame dressing

Roasted potatoes with lemon thyme vinaigrette

Roasted ratatouille with fresh basil and balsamic vinaigrette

Roasted red pepper, basil and parmesan johnnycakes

Roasted sweet potato and apple soup

Salad Nicoise-style, with tuna, green beans, olives and potatoes

Salmon and greens salad with buttermilk lemon-thyme dressing

Salmon and quinoa patties with lemon-yogurt sauce

Salmon with lemon maple mustard sauce

Salmon, corn and potato chowder

Salsa verde turkey and brown rice bowl with avocado and cheese

Sautéed escarole with garlic and parmesan cheese

Seafood stew with tomatoes, peppers, fennel and leeks

Sesame ginger red cabbage salad

Shakshuka (eggs in fiery tomato sauce)

Shrimp and bell pepper stir-fry with Asian cilantro vinaigrette

Shrimp and black bean salad with chipotle-lime dressing

Shrimp, bacon and broccoli slaw with ranch dressing

Shrimp "cocktail" with kiwi salsa fresca

Shrimp picadillo

Sliced carrot and almond salad with roasted lemon, basil and mint dressing

Slow cooker Caribbean pepper pot

Slow cooker chai-spiced pear sauce

Slow cooker chicken and pinto bean burrito bowl

Slow cooker chicken curry with sweet potatoes, tomato and raisins

Slow cooker chunky marinara sauce with tomatoes, bell pepper and onions

Slow cooker curry carrot and lentil soup

Slow cooker green chile chicken

Slow cooker Italian pot roast with sun-dried tomatoes and olives

Slow cooker lemon-garlic chicken and white bean stew

Slow cooker melt-in-your-mouth corned beef and cabbage

Slow cooker Mexican fiesta breakfast or brunch frittata

Slow cooker ratatouille

Slow cooker Southwestern beef brisket

Slow cooker soy-braised chicken

Slow cooker sweet and smoky beef

Slow cooker sweet potato curry

Slow cooker tandoori pulled chicken

Slow cooker Tex-Mex chicken and rice one-pot dinner

Slow cooker turkey, black bean and squash chili

Slow cooker turkey breast stuffed with ricotta, tomato and basil

Slow cooker turkey breast stuffed with wild rice and cranberries

Slow cooker vegan squash or pumpkin stew with chickpeas and carrots

Slow cooker white bean, garlic and olive spread or dip

Smashed white bean, turkey sausage and kale soup

Smoky spicy cole slaw

Spaghetti squash boat with clams, zucchini, peppers and olives

Spaghetti squash with cashew basil pesto and white beans

Spaghetti squash with spicy marinara sauce and chickpeas

Spanish chicken with saffron and green olives

Spanish rice with onion, garlic and bell peppers

Spicy corn with poblano peppers

Spicy salsa tomato soup

Spicy tuna and avocado ceviche

Spicy vegan zucchini and tomato stew with garlic and mint

Spinach salad with bell pepper, olives, feta, and pine nuts

Squash, sweet potato and carrot soup

Strawberry, kale and toasted almond Caesar salad

Sweet and easy cole slaw

Sweet and sour beef cabbage soup

Sweet and sour slow cooker red cabbage with apples and onions

Tarragon and roasted red pepper deviled eggs

Tex-Mex taco sauce

Thai green curry tofu with shrimp, bok choy, and more dark leafy greens

Thai red curry chicken and dark leafy greens

Three Sisters soup

Thyme roasted new potatoes

Tofu stir-fry with cabbage and cashews

Tomato, basil and mozzarella salad with basil vinaigrette

Turkey, black bean, and three-chile taco boats

Turkey "fridge dump" soup

Turkey green chile chili

Turkey, red bean and cabbage soup

Turkey, sausage and vegetable low-carb sauce or stuffing

Turkey soup with black beans, corn, and green chiles

Vegan brown rice salad with asparagus, avocado, pecans, and pesto dressing

Vegan squash or pumpkin stew with chickpeas and carrots

Vegetarian Caesar salad

Viking chicken with honey, butter and herbs

Warm Brussels sprouts, almond and goat cheese salad with maple mustard dressing

Warm potato, fennel and onion salad with balsamic vinaigrette

Warm tomato, basil and mozzarella salad

Watermelon, feta and arugula salad with orange vinaigrette

Watermelon gazpacho

West African chicken mafé (chicken stew in peanut sauce)

West African vegetable stew in peanut sauce

West Bay jonnycakes

White bean and sun-dried tomato dip or sandwich spread

White beans with shrimp, basil and slow-roasted tomatoes

Wilted cabbage with warm lemon-dill dressing

Zingy grilled baby bok choy

Zucchini, egg and goat cheese breakfast casserole

Zucchini noodle and feta egg casserole

Zucchini ribbon salad

Zucchini with golden raisins, pine nuts and lemon