Gluten-free dishes
Please note: Many more dishes in The Perfect Pantry can be adapted to be gluten-free with minimal changes. Use gluten-free condiments, soup broth, etc. in making these recipes to ensure they are gluten-free.
Aloo gobi (Indian spiced cauliflower and potatoes)
Apple smoothie with yogurt, honey and cardamom
Asparagus, egg and cheese casserole
Asparagus, mushroom, egg and goat cheese breakfast casserole
Atlantic Canada seafood chowder
Baby kale and cabbage salad with feta, olives and Greek dressing
Basque chicken with bell pepper and tomato
Beet, butternut and pecan slaw
Black beans and rice, quick and easy
Black bean, vegetable and cashew salad with sesame-ginger dressing
BLT appetizer skewers with wasabi mayo dipping sauce
Blueberry, apple and basil smoothie
Boerenkool (kale with mashed potatoes)
Bouktouf, Algerian vegetable soup
Braised Tunisian-style white fish
Breakfast casserole with kale, bacon, mushroom and onions
Broccoli, mushroom, egg and cheese breakfast casserole
Broccoli raab (broccoli rabe) with honey and grapes
Broccoli slaw with peanut-mango-Sriracha dressing
Brussels and broccoli with maple mustard vinaigrette
Brussels sprouts, bacon and greens salad with roasted shrimp
Burst tomatoes with fresh herbs
Butternut squash and chickpea stew
Butternut squash, peanut and chipotle soup
Canadian cheese, potato and bacon soup
Cantaloupe and yogurt soup with ginger, lime and mint
Caribbean orange-spiced carrots
Cauliflower salad with white beans, feta and pine nuts
Chicken and cabbage salad with buttermilk blue cheese dressing
Chicken and spaghetti squash casserole with bell peppers, olives and cheese
Chicken and vegetable quinoa stir-fry
Chicken enchilada roll-ups stuffed with rice and beans
Chicken parmigiana rolls (healthy and low-carb)
Chicken vindaloo (slow cooker version)
Chickpea gremolata with green olives, pine nuts and raisins
Chickpea, quinoa and spinach salad with preserved lemon vinaigrette
Chilled cucumber and avocado soup
Chipotle ranch dip or dressing
Cocoa-cumin-allspice rubbed rib-eye steak
Coconut peanut rice bowl with turkey, broccoli and mushrooms
Cold soba salad with peppers and ponzu dressing
Confetti spaghetti squash with peppers, zucchini, lemon and capers
Corn and black bean salad with sweet lime dressing
Corn and chayote squash salad with basil vinaigrette
Corn, green chile, egg and cheese casserole
Costa Rican gallo pinto (black beans and rice)
Creamy Indian-spiced vegan sweet potato soup
Creamy mushroom gravy (vegetarian)
Cucumber salad with roasted lemon, mint and basil dressing
Curried butternut squash and apple soup
Dark leafy greens salad with sun-dried tomato balsamic vinaigrette
Double broccoli salad with almonds and Sriracha yogurt dressing
Egg and cheese breakfast casserole with butternut squash, bell pepper and leeks
Egg and cheese breakfast casserole with smoked salmon and leeks
Egg and cheese breakfast muffins with mushrooms and thyme
Egg and cheese caserole with artichoke hearts and feta
Egg and cheese casserole with broccoli, leeks, bell pepper and feta
Egg casserole with Italian cheeses, sun-dried tomato and fresh herbs
Egg, spinach and two cheese crustless quiche
Fennel and avocado salad with dried wild blueberries, almonds, and white balsamic vinaigrette
Frittata with broccoli and garden herbs
Frittata with fennel, avocado and smoked salmon
Gluten-free flatbread or pizza dough
Greek chicken chopped salad with creamy poppy seed dressing
Greek lentil soup with red pepper and feta
Greek spinach, artichoke and feta egg and cheese breakfast casserole
Green chile, egg and cheese breakfast or lunch muffins
Green goodness smoothie with banana and raisins
Grilled buttermilk herb chicken
Grilled chicken and broccoli slaw wraps
Grilled chicken, zucchini and nectarine spinach salad with honey-lime dressing
Grilled curry chicken with chutney and rice
Grilled green beans with spicy peanut-harissa sauce
Grilled lamb with lemon, garlic, allspice and cinnamon
Grilled not-too-spicy jerk chicken
Grilled "sour orange" Mexican chicken
Italian sausage, pepper and mushroom frittata
Jamaican "run down" (fish stew with tomatoes, peppers and coconut milk)
Kale avocado breakfast smoothie
Kale, mushroom and caramelized onion breakfast casserole
Kale salad with mushrooms and mustard vinaigrette
Lambe-lambe (Brazilian rice with shellfish)
Lemon, artichoke and shrimp risotto
Lemon-basil shrimp (or lobster) salad rolls
Lemon-caper broccoli slaw salad
Lentil and chicken salad with raisins and feta cheese
Lentil and goat cheese stuffed baby potato appetizers
Lentil salad with bell peppers, salmon, and maple-mustard dressing
Light and easy sliced cucumber salad
Lobster and avocado salad with tomatoes and basil
Low-sugar bread and butter pickles
Mango and raspberry crisp with almond topping
Mango chorizo sausage and black bean soup with lime
Marinated mozzarella with garlic and slow roasted tomatoes
Mexican adobo chicken rice bowl
Moroccan beef stew/tagine with apricots and onions
Moroccan cucumber salad with herbs and olives
Moroccan green beans with lemon-cumin vinaigrette
New Orleans-style red beans and rice, with shrimp
North African harissa turkey and butternut squash stew
Pan seared salmon with tomato-caper relish
Pão de queijo (Brazilian cheese bread), improved
Pear and pluot chutney with raisins and ginger
Picadillo black bean and rice salad with chicken and olives
Polish stuffed cabbage rolls (golabki)
Potato and artichoke salad with olives and pine nuts
Pressure cooker brown rice risotto with asparagus, mushrooms and toasted almonds
Pressure cooker Pima "baked" beans
Pressure cooker pozole verde beef stew
Pressure cooker shrimp and asparagus risotto with mushrooms
Pressure cooker spinach and kale risotto
Pumpkin and potato soup with carrots and curry spices
Pumpkin spice oatmeal with raisins and pecans
Quick and easy arroz con pollo (rice with chicken)
Quick and easy pickled cabbage for tacos and wraps
Quinoa, avocado, tomato and black bean salad with chipotle lime dressing
Quinoa rainbow salad with asparagus, feta, and orange-tarragon vinaigrette
Quinoa salad with roasted sweet potato, apples, dried cranberries and pine nuts
Raw shaved Brussels sprouts with dried cranberries, feta and pine nuts
Red cabbage salad with walnuts, raisins, feta and warm mustard dressing
Red curry beef with mushrooms, red bell pepper and cilantro
Red pepper, kale and walnut dip (or spread)
Roasted beet risotto with goat cheese and beet greens
Roasted butternut squash with smoked paprika yogurt sauce
Roasted cabbage, apple and pecan salad with mustard vinaigrette
Roasted cauliflower and potato soup
Roasted chickpea salad with creamy tahini dressing
Roasted chickpeas with garlic, cumin and paprika
Roasted corn salad with avocado, cotija cheese, cilantro, and cumin-lime dressing
Roasted eggplant with cumin and cilantro
Roasted green beans and potatoes with creamy sesame dressing
Roasted potatoes with lemon thyme vinaigrette
Roasted ratatouille with fresh basil and balsamic vinaigrette
Roasted red pepper, basil and parmesan johnnycakes
Roasted sweet potato and apple soup
Salad Nicoise-style, with tuna, green beans, olives and potatoes
Salmon and greens salad with buttermilk lemon-thyme dressing
Salmon and quinoa patties with lemon-yogurt sauce
Salmon with lemon maple mustard sauce
Salmon, corn and potato chowder
Salsa verde turkey and brown rice bowl with avocado and cheese
Sautéed escarole with garlic and parmesan cheese
Seafood stew with tomatoes, peppers, fennel and leeks
Sesame ginger red cabbage salad
Shakshuka (eggs in fiery tomato sauce)
Shrimp and bell pepper stir-fry with Asian cilantro vinaigrette
Shrimp and black bean salad with chipotle-lime dressing
Shrimp, bacon and broccoli slaw with ranch dressing
Shrimp "cocktail" with kiwi salsa fresca
Sliced carrot and almond salad with roasted lemon, basil and mint dressing
Slow cooker Caribbean pepper pot
Slow cooker chai-spiced pear sauce
Slow cooker chicken and pinto bean burrito bowl
Slow cooker chicken curry with sweet potatoes, tomato and raisins
Slow cooker chunky marinara sauce with tomatoes, bell pepper and onions
Slow cooker curry carrot and lentil soup
Slow cooker green chile chicken
Slow cooker Italian pot roast with sun-dried tomatoes and olives
Slow cooker lemon-garlic chicken and white bean stew
Slow cooker melt-in-your-mouth corned beef and cabbage
Slow cooker Mexican fiesta breakfast or brunch frittata
Slow cooker Southwestern beef brisket
Slow cooker soy-braised chicken
Slow cooker sweet and smoky beef
Slow cooker sweet potato curry
Slow cooker tandoori pulled chicken
Slow cooker Tex-Mex chicken and rice one-pot dinner
Slow cooker turkey, black bean and squash chili
Slow cooker turkey breast stuffed with ricotta, tomato and basil
Slow cooker turkey breast stuffed with wild rice and cranberries
Slow cooker vegan squash or pumpkin stew with chickpeas and carrots
Slow cooker white bean, garlic and olive spread or dip
Smashed white bean, turkey sausage and kale soup
Spaghetti squash boat with clams, zucchini, peppers and olives
Spaghetti squash with cashew basil pesto and white beans
Spaghetti squash with spicy marinara sauce and chickpeas
Spanish chicken with saffron and green olives
Spanish rice with onion, garlic and bell peppers
Spicy corn with poblano peppers
Spicy tuna and avocado ceviche
Spicy vegan zucchini and tomato stew with garlic and mint
Spinach salad with bell pepper, olives, feta, and pine nuts
Squash, sweet potato and carrot soup
Strawberry, kale and toasted almond Caesar salad
Sweet and sour beef cabbage soup
Sweet and sour slow cooker red cabbage with apples and onions
Tarragon and roasted red pepper deviled eggs
Thai green curry tofu with shrimp, bok choy, and more dark leafy greens
Thai red curry chicken and dark leafy greens
Tofu stir-fry with cabbage and cashews
Tomato, basil and mozzarella salad with basil vinaigrette
Turkey, black bean, and three-chile taco boats
Turkey, red bean and cabbage soup
Turkey, sausage and vegetable low-carb sauce or stuffing
Turkey soup with black beans, corn, and green chiles
Vegan brown rice salad with asparagus, avocado, pecans, and pesto dressing
Vegan squash or pumpkin stew with chickpeas and carrots
Viking chicken with honey, butter and herbs
Warm Brussels sprouts, almond and goat cheese salad with maple mustard dressing
Warm potato, fennel and onion salad with balsamic vinaigrette
Warm tomato, basil and mozzarella salad
Watermelon, feta and arugula salad with orange vinaigrette
West African chicken mafé (chicken stew in peanut sauce)
West African vegetable stew in peanut sauce
White bean and sun-dried tomato dip or sandwich spread
White beans with shrimp, basil and slow-roasted tomatoes
Wilted cabbage with warm lemon-dill dressing
Zucchini, egg and goat cheese breakfast casserole