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Roasted asparagus hummus recipe {vegan, gluten-free}

Roasted asparagus hummus.

At this time of year, the magical time when New England farms begin to harvest some fresh green vegetables after a cold winter of barren fields, the temptation to serve asparagus at least once a day is powerful. Honestly, though, my husband Ted has a limit on how much asparagus soup, grilled asparagus, and asparagus stir-fry he's willing to consume. I don't really understand it, as I'm sure I could eat asparagus three times a day for the all-too-brief six-week season. Recently I had a nice bunch of spears in the fridge, and I turned to the pantry for inspiration. Chickpeas provided the first glimmer, and tahini the next, and this roasted asparagus hummus came together in minutes after that. Adjust the proportion of vegetable to chickpeas to suit your taste, and process it to a smooth texture or leave it fairly chunky, if that's what you like. The subtle flavor and light green color of the asparagus will delight you, without scaring off any kids who aren't firmly in the asparagus camp. Make this a day ahead for easy entertaining.

Roasted asparagus hummus, on The Perfect Pantry.

Roasted asparagus hummus

From the pantry, you'll need: chickpeas, garlic, lemon, tahini, extra virgin olive oil.

Makes 2 cups.


12 medium asparagus spears, woody ends trimmed
1 15-oz can chickpeas, drained and rinsed
1 clove garlic, peeled
Juice of 1 lemon
1/4 cup tahini (sesame paste) or peanut butter
1/4 tsp kosher salt
1/4 tsp fresh black pepper
1/4 cup + 1 Tbsp extra virgin olive oil, divided

Pita bread triangles or crackers for serving


Preheat oven to 425°F. Line a small rimmed baking sheet with aluminum foil.

When the oven is heated, set the asparagus on the baking sheet in a single layer. Sprinkle with a bit of salt and pepper, and 1 Tablespoon of the olive oil. Roast for 5-6 minutes, until the asparagus is just beginning to get tender and very lightly browned. Remove from the oven, cut into pieces, and place in the food processor.

Add the chickpeas to the processor bowl, and pulse until everything is finely chopped. Add the garlic, and pulse several times to chop the garlic.

Then, add the lemon juice, tahini, and salt and pepper. Let the food processor run for 30-45 seconds, until everything is well incorporated.

Through the feed tube, with the machine running, slowly add the olive oil, until the hummus is the consistency you like. You can leave it chunky, or let it become smooth. If you use a bit more or less olive oil than specified, don't worry. It will be fine.

Serve at room temperature, or chilled, with pita triangles or crackers.

[Printer-friendly recipe.]

More recipes in The Perfect Pantry:
Roasted red pepper and garlic hummus crostini
Greek hummus with white beans and feta
Slow-roasted or sun-dried tomato and basil hummus
Lemon onion hummus
Pumpkin "hummus"

Other recipes that use these pantry ingredients:
Jalapeño and lime hummus, from Gluten-free Goddess
Crispy roasted chickpeas with Moroccan spices, from Kalyn's Kitchen
Artichoke hummus, from Pinch My Salt
Basil hummus, from Simply Recipes
Classic hummus, from Gimme Some Oven

Disclosure: The Perfect Pantry earns a few pennies on purchases made through the Amazon.com links in this post. Thank you for supporting this site when you start your shopping here.


I have never seen asparagus hummus before, but I love it! Great idea, Lydia, and it's the perfect spring/summer color, too. :-) Thanks!


Shirley, it's a fun idea, and a nice change from the traditional hummus. I love the color, too!

Interesting idea. I'll try. Thanks!

Marcia, the asparagus are in at our favorite Connecticut farm. So I'm cooking lots of things with asparagus this month.

I love everything about this recipe. I'm just imagining how good it must be!

I'm with Kalyn--it must be delicious. Turning vegetables into hummus is one of my ideas for putting up the CSA farm share veggies since we'll only be 3 eaters this summer. 2/3 of us like hummus, so I've got a decent shot at getting it eaten. I'm curious if roasted vegetables, like asparagus, can be frozen and added to the rest of the ingredients later in the year. It works for cooked dishes, like a roasted vegetable lasagna, but I'm not sure of a dip.

Thanks, Lydia!

Kalyn, we ate this as a lunch dish, and it was great.

Kirsten, I think the roasted asparagus would be fine, because you're not concerned about preserving the texture for this hummus, just the flavor.

I can only imagine how delicious this tastes :D

Choc Chip Uru

Fantastic, says this fellow asparagus addict! And the hummus looks just beautiful. Heading out for a little more fresh asparagus right now ...

TW, I think we asparagus addicts need a support group. And I'll bring some hummus!

DELISH! and of course this would terrific as a sandwich spread!!

Carol, of course! With some grilled shrimp or grilled eggplant and peppers, maybe?

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