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Recipe for grilled lamb with lemon and garlic {gluten-free}

Grilled lamb with lemon and garlic

In the house where I grew up, my father, the king of the grill, loved to cook lamb chops more than anything else. In my taste memory, those grilled chops are perfect, juicy and a little bit salty, and I don't want to mess with a perfect memory. Instead, I've adopted boneless butterflied leg of lamb as our house specialty. My local supermarket sells leg of lamb in weights from two to three-plus pounds, already boned and butterflied. The basic marinade begins with yogurt and olive oil, and you can spice it up with any combination of flavorings. After a long languish in a marinade, it goes on the grill for less than 20 minutes. One suggestion: even if you're a lamb whisperer like my dad, use an instant-read thermometer. Overcooked lamb is not wonderful, and on a very hot grill, it's easy to overdo it. Cold leftover grilled lamb, on the other hand, is wonderful, on sandwiches and stuffed into pitas.

Grilled lamb with lemon and garlic

Grilled lamb with lemon and garlic

From the pantry, you'll need: yogurt, lemon, garlic, extra virgin olive oil, kosher salt, black pepper.

Serves 8.


2-1/2 lb boneless butterflied leg of lamb (a bit larger or smaller won't make a difference)
1/2 cup plain yogurt (I use nonfat)
Zest of 1 lemon
4 cloves garlic, peeled and sliced
1/4 tsp chopped fresh rosemary or oregano
1/2 tsp kosher salt
1/4 tsp fresh black pepper
3 Tbsp extra-virgin olive oil (try to find a fruity oil)


Remove the lamb from the refrigerator. Dry with a paper towel and set aside while you make the marinade.

In a large bowl, combine remaining ingredients and mix well. Add the lamb to the bowl, and massage to coat completely with the marinade. Transfer the meat and all of the marinade to a large ziploc plastic bag. Squeeze the air out of the bag, seal, and flatten the lamb so the marinade coats the entire piece of meat. Refrigerate for at least 12 hours, or up to 2 days (the longer, the better).

To cook, heat a grill to 500°F. While the grill is heating, take the lamb out of the refrigerator and let it come to room temperature. Wipe off all of the marinade, and discard. If necessary to create a uniform thickness (it usually is not), run some long metal skewers through the meat to hold it flat on the grill. When the grill is hot, cook the lamb for 5 minutes on the first side. Turn, and cook for 10 minutes on the second side. Then, remove the lamb from the grill and take its temperature with an instant-read thermometer inserted into the thickest part; if the temperature registers 125F (for rare lamb), remove the meat from the grill, and if not, put the meat back on the grill for a minute or two.

Remove from the heat and let the meat sit for at least 10 minutes before slicing. The thicker parts will be rare; the thinner parts will be more well done.

[Printer-friendly recipe.]

More recipes in The Perfect Pantry:
Tandoori-spiced grilled lamb
Grilled lamb, souvlaki style
Tagine of lamb with apricots
Lamb stew with juniper berries
Lamb tagine with prunes

Other recipes that use these pantry ingredients:
Lamb and yogurt soup, from Cooking by the seat of my Pants!
Lamb meatballs in yogurt sauce, from Fearless Kitchen
Roast lamb with yogurt mint sauce, from No Recipes
World's best tzatziki sauce, from Kalyn's Kitchen
Lamb with curry leaves, lime pickle and yogurt, from Tigers & Strawberries

Disclosure: The Perfect Pantry earns a few pennies on purchases made through the Amazon.com links in this post. Thank you for supporting this site when you start your shopping here.


Ha! i actually bought a lamb today and was wondering how i was going to prepare it.....now I know Only thing is marinade will be on the short side.


Mmmmm. I am crazy about lamb and don't cook it nearly often enough.

I LOVE LOVE LOVE lamb. But I have never been daring enough to grill it outside on the wild frontier of my grill. I always reliably roast it in my well behaved oven. Perhaps this is the summer of adventure. Now if the temperature would just get above 40 degrees!

Milton, as long as you can manage at least 8 hours, the marinade will begin to get into the meat. Enjoy!

Kalyn, this is a very easy cut of lamb to cook (especially for someone who loves to grill!).

Carol, with a grill and an instant-read thermometer, you should be able to grill all year round.

This could be a salvation for me, as I have to work until afternoon on Easter. I thought of entrusting my husband to follow my instructions for roasted lamb, but this recipe would absolve him of any responsibility, except to grill it when I come home:)
We have a wonderful Halal butcher in our Persian store, and the lamb is of great quality. If I try this recipe, I'll let you know how it came out (as if I would ever doubt the success of your recipes:)

We don't have a BBQ can we use the oven and if so what temperature should we use. This sounds incredible.

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