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Sesame oil (Recipe: salmon and green vegetable soup)

Salmon and green vegetable soup 

Guest post and photos by Kim in Pasadena, California.

I have to give credit to a broken vase.

I know it’s odd, but without that broken vase and the need to replace it, I would not have been in line at the store, new vase in hand. And I would not have met a woman behind me, who introduced herself as Diane and asked what I was going to do with the vase. I told her my story about replacing the vase, and she shared her story about looking for warm weather clothes for a trip to Washington DC.

We traded information, and began speaking by phone and e-mailing often, sometimes about life stuff, but most often about food.

During a routine medical exam and testing, Diane learned that she had breast cancer. After surgery and the dreadful hospital food, Diane asked if I could create a soup that was made with broccoli, spinach, asparagus and ginger –- all ingredients that would help rebuild her body and spirit.

The items didn’t seem to make a defining flavor profile and needed something to give them a unifying theme. One of the things that I do know about ginger is that it plays well with sesame oil. This would give the soup an Asian feel and was just the pantry item that I needed to make this work.

Sesame oil is one of the oldest condiments. Its first use by the Chinese, more than 5,000 years ago, was as oil for lamps. Not only did they use the oil to create a light source; they also used the soot to make their superior stick ink for calligraphy.

It was much later (in the 5th Century AD) that people discovered the sweet, nutty taste of the oil and use it for food. Sesame oil in Asian cooking is used much like olive oil in Italian cooking. The oil is resistant to oxidation, meaning that it is not prone to rancidity because of sesamol, a natural preservative within the oil.

I keep several different types on hand but my favorite is the black sesame oil. I like the way it retains the nutty flavor in long cooking methods.

More facts about sesame oil, and ingredient photos, on The Perfect Pantry:
Sesame oil (Recipe: squash and chicken soup)

Salmon and green vegetable soup

Salmon and green vegetable soup

Below is the recipe for the soup I created for Diane's recovery. Remember, the best birthday present you can give yourself is a mammogram. The second best? A cup of this nutrient-rich soup. Be careful not to overheat the sesame oil; it has a high smoke point, but will lose flavor if it gets too hot. Serves 4.


2 Tbsp black sesame oil (or regular sesame oil)
2 Tbsp chopped onion
1 Tbsp fresh ginger
1 Tbsp garlic
6 cups chicken stock
3 long peppercorns or regular black peppercorns
Kosher salt to taste
1/2 lb broccoli 1/2 lb fresh spinach leaves
1/2 lb asparagus, trimmed
1 Tbsp butter
1 sprig of savory
1 12-oz can of cannellini beans, drained and rinsed
3 lemon verbena leaves (or the juice of 1/2 lemon)
4 oz cooked salmon


Heat 1 tablespoon of the sesame oil in a stock pot, being careful not to overheat the oil.

Sauté onions, ginger and garlic in the oil until translucent. Add the chicken stock, long peppercorns and a bit of salt. Bring to a boil, then turn down heat and simmer for 30 minutes.

Meanwhile, in a sauté pan heat the second tablespoon of the sesame oil, add the spinach and sauté for a minute or two until wilted.

In a sauce pan, bring 1 cup of water to a boil. Add the butter, a pinch of salt and blanch the asparagus for 2 minutes. Remove with a slotted spoon, and blanch the broccoli.

Add to the chicken broth the cooked spinach, broccoli, asparagus, and the savory, beans and lemon verbena (or lemon juice). Cook for 20 minutes.

While the soup is cooking, warm the cooked salmon in a microwave or small pot. To serve, place 1/4 of the salmon in each bowl, and ladle the soup around it.

More recipes in The Perfect Pantry:
Beef teriyaki skewers
Salmon croquettes with sesame-lime sauce
Cucumber ribbon salad
Nasi goreng (Indonesian fried rice)
Stir-fried garlic lettuce

Other recipes that use sesame oil:
Sesame and cilantro vermicelli salad, from Simply Recipes
Easy asparagus with soy sauce and sesame, from Viet World Kitchen
Soy-sesame soba noodles with vegetables and egg, from Not Eating Out in New York
Baked tofu with soy and sesame, from Kalyn's Kitchen
Cold sesame noodle salad with ginger and chili, from Baking and Books

Disclosure: The Perfect Pantry earns a few pennies on purchases made through the Amazon.com links in this post. Thank you for supporting this site when you start your shopping here.


yum! i swear I would eat dirt cookies if they had sesame oil on them I love it so! Lemon verbena is really an unsung hero in the herb world, don't ya think? I figured you would have used lemon grass, and maybe miso? Miso is so incredibly good for your immune system!

When I go to the Asian store later today, I will see if I can find any other sesame oil then the standard one found anywhere

What an interesting combination of flavors, and such a healthy sounding soup!

What a tasty-sounding soup. Hope your friend is doing well.

Shaping our path with food is one way to add deliciousness to every day.

nice articles. keep writing......

Best wishes to Diane - one of my mother's friends just lost her fight with cancer less than a year after being diagnosed, but a friend of my own (early 20s) has just triumphed after a year of awful chemotherapy.

So I know how important nourishing foods, and caring friends, can be. Well done to you both.

Sesame oil is a must-have in my pantry. I like to add a drizzle or two in a pot of vegetable soup at the very last.

This is my first visit to your blog and it's great! I love your recipes. And I love sesame oil.
I'm sorry to hear about your friend. I wish her all the best.

Just wanted be sure I read this correctly: this recipe is calling for regular and not *toasted* sesame oil, correct? I have both, but I don't see many recipes that call for the plain sesame oil (so I'm excited!). I've read elsewhere that toasted sesame oil is terrible for cooking in, but great for seasoning, which is how I typically use it.

Thanks AndyC for that question- because I own only toasted sesame oil - which I love but probably killing the flavor when I cook with it. I will shop for the "black sesame oil" to cook with and keep the toasted to use as a finishing oil.
good luck to Diane.

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