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January 28, 2014

Recipe for tofu stir-fry with cabbage and cashews {vegan}

Tofu stir-fry with cabbage and cashews (The Perfect Pantry).

Recently our friend Bev stayed with us for a week-plus while recovering from foot surgery, and this made her a captive audience for my cooking experiments. Working with what I had in the pantry one day, I whipped up a turkey version of this vegetarian tofu stir-fry, with cabbage and cashews and mushrooms, and we loved it so much (and ate so much of it) that I had to make it again for you. Bev doesn't like very spicy food, so instead of adding chili paste, which might have been my first instinct, I used a bit more sesame oil, to enhance the nutty flavor of the cashews. Though I've never been a huge fan of cooked cabbage -- I love raw cabbage, in slaws and salads -- I've decided to work harder at liking it. And, as it's so nutritious, I'm making a special effort to incorporate cabbage into our diet more often, starting with soups and stir-fry dishes. Serve this tofu stir-fry over white or brown rice.

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January 23, 2014

Barbecue sauce (Recipe: meat-free split pea soup) {vegan, gluten-free}

Originally published in October 2006, this updated ingredient post features new photos, links, and tweaks to the recipe. Just in time for National Soup Swap, this make-ahead-and-freeze soup is vegan on its own, or you can add leftover shredded chicken or cooked sausage for an omnivore's delight.

Meat-free split pea soup, from The Perfect Pantry.

Recently, I spilled the beans about my relationship to Miracle Whip. My friends were aghast, my cooking buddies appalled, my family amused. Now, hold on to your coffee mug, because I've got another shocking pantry revelation: I keep a bottle of barbecue sauce in my refrigerator at all times.

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January 14, 2014

Bay leaves (Recipe: pasta e fagiole) {vegetarian}

First published in December 2007, this updated ingredient post includes new photos, links, and tweaks to the recipe. Pasta e fagiole (called "pasta fazool" in some parts of New England) falls happily into the meal-in-a-bowl category. Make it ahead, and freeze it for easy worknight dinners; just add some crusty bread, a light green salad, and a glass of wine.

Pasta e fagiole (bean soup with pasta), from The Perfect Pantry.

In 1988, Richard Wilbur was asked in an interview whether, in his role as the United States' second poet laureate, he had to wear a laurel wreath. ''I wouldn't wear it outdoors because it would fall off when I played tennis,'' he answered, but he said that he might get a wreath made of bay leaves, which is a species of laurel. That way, he added, ''When I bowed my head to say grace, I could also season the soup.''

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January 7, 2014

Recipe for whole wheat penne pasta with Greek red lentil, feta and olive sauce {vegetarian}

Whole wheat penne pasta with Greek red lentil feta and olive sauce, for Meatless Mondays (The Perfect Pantry).

'Twas the week after a week of holiday parties, and all through the house, nobody felt like standing over the stove, not one single person, and especially not me. And yet, people needed to eat. The pantry presented all sorts of possibilities, and before I knew it, I'd thrown together lentils and pasta and olives and feta. What evolved was this Greek-inspired pasta dish with enough protein and heft to satisfy vegetarians and meat lovers alike. Lentil sauces for pasta are more common than you'd imagine, and tossing a handful of lentils into a traditional marinara boosts the nutritional value by adding plenty of fiber. I pulled the sauce off the heat before the lentils collapsed, because I love the more rustic texture, but you can let them cook a few minutes longer and watch them melt into the tomato sauce. Opa!

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About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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