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March 29, 2015

Breakfast quesadillas with smashed avocado, eggs and spinach {vegetarian}

Start your day with these avocado, egg and spinach breakfast quesadillas! [ThePerfectPantry.com]

Workday breakfasts should come together quickly, with a minimum of cooking, and this avocado, egg and spinach quesadilla meets those requirements. Oh, yes, and it should taste great and give you a boost of protein to jump-start your morning. Check and check! A few shortcuts planned ahead turn this into a quick and easy breakfast sandwich. Make a pot of hard-boiled eggs in advance, and peel and store them in an airtight container in the refrigerator. Use store-bought salsa; there are so many great ones on the market now, from mild to screeching hot. Buy shredded low-fat cheese at the grocery store, or keep a stash of leftover cheese bits in your freezer. When it's time for breakfast, all you have to do is peel and mash an avocado, assemble, and toast your quesadilla in a frying pan for a couple of minutes until the cheese melts.

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March 15, 2015

Mediterranean couscous, tomato, cucumber and feta salad {vegetarian}

Mediterranean couscous, tomato, cucumber and feta salad takes a bit of inspiration from all around the sea.

A real-life Boston friend, on vacation in Key West, posted on Facebook the other day, "If you're on the street or in a shop, and happen to mention you're from Boston, at least five people will come over to you to commiserate about the snow." We're having a crazy winter here, and perhaps that has put me in a Mediterranean frame of mind. I'm craving the sun and the sea, blue skies, outdoor cafés, long lazy lunches, naps in a hammock, and warmth. A jar of Israeli couscous inspired this quick and easy salad that takes a little spin around the Mediterranean, with bits from Greece, France, Italy, the MidEast and North Africa. I love the large, chewy nuggets of Israeli couscous; you could substitute Italian fregula sarda, or any small-grain couscous, if you prefer. Or orzo or ditalini. You get the idea. Chop up some oil-packed sun-dried tomatoes or your own slow-roasted tomatoes; the oil adds tons of flavor, so don't drain the tomatoes before adding them to the salad. Throw in some crunchy fresh vegetables and parsley, and toss everything with a simple oil-and-vinegar dressing, just as they do in countries that border the sea.

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March 8, 2015

Lemon, artichoke and shrimp risotto {gluten-free}

Lemon, artichoke and shrimp risotto, easy to make on the stovetop or in the pressure cooker.

During the month before we moved from the log house to the city, we cobbled together a lot of from-the-pantry meals as we worked to downsize and pack. With time and energy in short supply, almost every day I pulled out my electric pressure cooker, which made quick work of many batches of soup and every imaginable kind of risotto (so much rice in the cupboard!). And, as the cupboard grew more and more bare, some of these on-the-fly meals weren't quite as successful as others. This lemon, artichoke and shrimp risotto -- inspired by a forgotten can of artichoke hearts -- was one of the winners. Frozen artichoke hearts will work just as well, and you can omit the shrimp and substitute a rich vegetable broth to make a vegetarian version.

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February 1, 2015

Thai pineapple fried rice {vegetarian}

Thai pineapple fried rice, with curry, cashews and raisins.

The continuing process of pantry downsizing and clean-out, in preparation for our move from country to city in a couple of weeks, has energized my cooking. Recently, my cleaning yielded a huge bag of jasmine rice (who knew?) and an almost equally large bag of curry powder, never opened. When a grocery delivery came with a free pineapple, I took it as a sign, and began to pull together the rest of the ingredients for this Thai fried rice. Although the dish typically contains fish sauce, I used soy sauce to keep it vegetarian. (For gluten-free, substitute tamari or other gluten-free soy sauce.) If you have time, make the rice ahead, and refrigerate it for a few hours, or overnight, or days in advance; you'll have a much less gluey fried rice. Canned pineapple (not in syrup) can swap in for fresh, and currants can stand in for raisins. Like all fried rice variations, this one is flexible; it's the combination of soy (or fish) sauce with curry powder that sets it apart.

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January 25, 2015

Pressure cooker chickpea gremolata with green olives, pine nuts and raisins {vegan, gluten-free}

Chickpea gremolata with olives and raisins #vegan #glutenfree

Other than in hummus, chickpeas don't turn me on. Or they didn't, until I tried this chickpea gremolata and pumped it up with pine nuts and raisins and green olives. This dish was the kind of perfect storm that can occur when you have a perfect pantry: a long-forgotten gift package of dried chickpeas discovered on the back shelf of the cupboard; a bag of giant mixed raisins from Trader Joe's; and a pressure cooker standing empty. The best thing about this dish is the texture of the chickpeas. Without any presoaking, add the dry chickpeas to the pressure cooker, and what comes out is not in the least bit mushy or overcooked, without any canned-chickpea aftertaste. Then, toss those un-mushy chickpeas with robust fresh ingredients for a quick marriage of sweet and salty and olive oil and heat. Divine.

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  • My name is Lydia Walshin. From my tiny kitchen in Boston's South End, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives. Thanks so much for visiting.

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