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May 8, 2014

Greek spinach, artichoke and feta egg and cheese breakfast casserole {vegetarian, gluten-free}

Greek spinach, artichoke and feta egg and cheese breakfast casserole (great for dinner, too!). #recipe #glutenfree

On a visit to Chicago several years ago, my friend Kalyn and I made a pilgrimage to The Spice House. We met the owner, Patricia Penzey Erd (yes, of that Penzeys family), and discovered many wonderful new-to-us herbs and spices. I bought some Greektown "Billygoat" Seasoning, probably because of the wacky name, and I've become unabashedly addicted to it. (Go to The Spice House web site to learn about the Billy Goat.) Greek seasoning combines the Mediterranean flavors of oregano, lemon peel, salt and pepper, onion and garlic. You might not think of it as a natural with your morning eggs, but in this breakfast casserole recipe, with sharp feta cheese, mild artichoke hearts, and earthy spinach, the Greek seasoning brings just the right amount of emphasis to the dish. As good as this egg casserole is to start your day, it's even better for a light supper, paired with some crusty bread.

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May 4, 2014

Quinoa rainbow salad with asparagus, feta and orange-tarragon vinaigrette {vegetarian, gluten-free}, and my brand new cookbook

Quinoa-rainbow-salad-recipe

I'm sorry, but I cannot wait one more minute. Asparagus, I must have you, even though it won't really be harvest season for another couple of weeks here in Rhode Island. This recipe for gluten-free quinoa rainbow salad, with pieces of lightly-blanched asparagus, bell pepper and feta cheese, wrapped in an orange-tarragon dressing, comes from my new book, Dress Up Your Salad. After making the salad a few times to test and photograph the recipe, I can't stop thinking about it.

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April 24, 2014

The Perfect Pantry's best vegetarian asparagus recipes

Best vegetarian asparagus recipes!

When daffodils bloom in the Spring (tra la), I know asparagus season isn't far behind. For the six weeks each year that our local farm sells it cut fresh from the field, I will eat asparagus every day, every way: cooked, raw, shaved, chopped, steamed, sautéed, stir-fried. It's been a few years since I posted a top-ten asparagus recipe round-up here. And it's been two years since I shared 101 favorite asparagus recipes from food bloggers. So, this year I offer you my best vegetarian (meatless) asparagus recipes. Many are gluten-free, too. Let the season begin.

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April 3, 2014

Kale avocado breakfast smoothie recipe {vegetarian, gluten-free}

Kale avocado smoothie, a perfect start to the day. #vegetarian #glutenfree

Do you ever just crave kale? No, I don't, either. I know it's good for me, and I feel saintly when I tuck a portion of dark leafy greens into my breakfast, but I'm not a kale fanatic. I like it, but I don't crave it. So, for someone like me, a smoothie is the perfect vehicle for adding a serving of kale to my diet. Hide it behind something I love, like avocado, and toss in a few raisins to make it just sweet enough (you can add agave to taste, if you like your breakfast even sweeter). A smoothie meets all the requirements for breakfast on a busy day: you can make one in minutes, and eat it on the run. Don't forget to polish your halo before you run out the door.

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About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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