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October 26, 2014

Egg and cheese breakfast casserole with butternut squash, bell pepper and leeks {vegetarian, gluten-free}

Egg and cheese breakfast casserole with butternut squash, bell pepper and leeks. #meatlessmonday #glutenfree #vegetarian

In my house, we're big on breakfast-for-dinner. We also love breakfast in the morning, at brunch, and for light lunches. Whether I'm feeding a crowd, or just want to cook once and make enough for several breakfast portions during the week, I love egg and cheese casseroles. Mix in any vegetables you have on hand (use up leftover steamed or roasted vegetables, if you have those). Stir in some beans, or shrimp, or roast chicken. Play with color. For this casserole, I started with half of a butternut squash left from a soup-making day. Using the large-holed side of a box grater, I (carefully!) shredded the squash so it would cook quickly and evenly. Red bell pepper added sweetness and color, and the one leek (also left from soup-making) contributed its own sweet onion flavor. In my egg casseroles, I often prefer a store-bought low-fat Italian cheese blend; you can swap in shredded mozzarella and provolone mixed with a bit of parmesan cheese. Served with crusty bread and a simple green salad, this vegetarian dish would be perfect for Meatless Monday.

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September 24, 2014

Roasted beet risotto with goat cheese and beet greens, pressure cooker or stovetop {vegetarian, gluten-free}

Roasted beet risotto with goat cheese and beet greens. #vegetarian #glutenfree

In high school chemistry class, my lab partner, Bill, did all of the experiments, and I handled the write-ups. This division of labor served us well, as it had the previous year in biology lab, except that I had the hardest time describing the colors of whatever concoction was reacting in the test tube. Orangish-yellow? Reddish-purple? Bill and I struggled over what to name our colors. (Obviously, neither of us grew up to work for Benjamin Moore paints or J. Crew, where we could have gotten a whole lot more creative with color names.) I don't know how to describe the color of this roasted beet risotto, either. Red? Pink? Salmon? Reddish-pinkish-salmon? It's gorgeous, I'll say that, and the photos really do show its beauty. However, for the taste, which is also glorious and and creamy and a bit sweet from the roasted beets, you'll have to make it yourself. If goat cheese isn't your thing, you can substitute feta, but feta doesn't melt, so your risotto will be more red. Reddish-purple. Oh, you know.

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September 17, 2014

Italian vegetable soup {vegetarian}

Italian vegetable soup, packed with garden goodness and couscous. #vegetarian

With summer nearly at an end, I decided to celebrate the change in season by stirring up a giant pot of Italian vegetable soup, full of the bits and pieces left in my friends' gardens and passed along to me: zucchini, green beans, a couple of potatoes, fennel, kale, a few heads of garlic. This soup welcomes most stragglers, in any amount, so if your garden didn't give you fennel, but did leave you with more than a few zucchini, simply use what you've got. I added canned tomatoes, which are always on my pantry shelf, but if you have fresh tomatoes, or your own home-canned stewed tomatoes, by all means use those instead. If you're gluten-free, omit the couscous. Vegans can skip the parmesan cheese. And busy moms or dads can make a batch of this soup at the beginning of the week, and add leftover chicken or turkey sausage to make quick school night dinners.

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August 31, 2014

Sliced carrot and almond salad with roasted lemon, basil and mint dressing {vegan, gluten-free}

Sliced carrot and almond salad, with a minty lemon dressing.

Sometimes, you have to test the theory that a great salad dressing can make anything -- car upholstery, old shoes, vegetables you don't love -- taste wonderful. It's not uncommon to find a bag of carrots languishing in the vegetable drawer of my refrigerator, because, to be honest, I don't love carrots. I use them in soups as part of the mire poix of aromatic vegetables, but I seldom cook them on their own, or even add them to garden greens and tomatoes. This little salad provided the ultimate test of the roasted lemon dressing I first used on cucumbers. Could the dressing make me love carrots? Yes! Is it worth the little bit of effort to roast the lemon? Yes! I don't recommend trying this dressing on shoe leather, but it just might work on cauliflower. That's my next experiment. Make this carrot salad now, while there's still plenty of mint in the garden.

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About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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