Need more recipe ideas?

January 23, 2014

Barbecue sauce (Recipe: meat-free split pea soup) {vegan, gluten-free}

Originally published in October 2006, this updated ingredient post features new photos, links, and tweaks to the recipe. Just in time for National Soup Swap, this make-ahead-and-freeze soup is vegan on its own, or you can add leftover shredded chicken or cooked sausage for an omnivore's delight.

Meat-free split pea soup, from The Perfect Pantry.

Recently, I spilled the beans about my relationship to Miracle Whip. My friends were aghast, my cooking buddies appalled, my family amused. Now, hold on to your coffee mug, because I've got another shocking pantry revelation: I keep a bottle of barbecue sauce in my refrigerator at all times.

Continue reading "Barbecue sauce (Recipe: meat-free split pea soup) {vegan, gluten-free}" »

January 2, 2014

Recipe for vegan pumpkin and potato soup with carrots and curry spices {vegan, gluten-free}

Vegan pumpkin and potato soup (The Perfect Pantry).

When I told my friend Bev I was making a pot of hearty pumpkin and potato soup to aid her recovery from foot surgery, she didn't exactly jump for joy. Okay, maybe the swollen foot restrained her, but I think it was something more. I think it was unbridled skepticism, an unqualified "oh" that hung in the air while I tried to convince her to have faith, that pumpkin and potato together would be wonderful. As it turned out, I was right, of course. Bev loved the soup, sweet from carrots, packed with the healing power of ginger, and now that she's back on her feet, I'm sending this recipe out for her so she can make the soup again.

Continue reading "Recipe for vegan pumpkin and potato soup with carrots and curry spices {vegan, gluten-free}" »

December 19, 2013

Slow cooker vegan black bean and sweet potato stew recipe {vegan, gluten-free}

Gorgeous black bean and sweet potato stew, vegan & gluten-free.

Around the holidays, we're never quite sure who will drop in, or when, or how long they might stay. One thing we do know is that everyone must be fed, and fed in holiday style. Vegetarians and vegans merit special attention in our household, because there are so many of them, and I always have a batch of this vegan black bean and sweet potato stew made ahead and stashed in the freezer. Like all stews, this one tastes better when made a bit ahead, and the slow cooker does most of the work, so it's perfect for holiday entertaining. The vibrant colors and bright citrus-accented flavors appeal to all ages, and make this stew a great side dish or main course. I like to serve it with wedges of polenta, but it would be great over rice or noodles, too.

Continue reading "Slow cooker vegan black bean and sweet potato stew recipe {vegan, gluten-free}" »

October 24, 2013

Recipe for vegan Asian red cabbage slaw with peanuts, scallions and mint {vegan}

Vegan Asian red cabbage slaw with peanuts, scallions and mint.

Whenever I buy a head of red cabbage, I end up using just about half of it, for whatever quantity of whatever recipe I'm making. I'm not sure how or why that happens, but it's uncanny. So I found myself with half a head left after making chicken and cabbage salad, and with a few scallions and plenty of mint in my herb garden, this Asian slaw with peanuts, scallions and mint was the happy result. Miso (soybean paste) adds a layer of salty depth, and thickens the dressing. When you shop for it (in the refrigerated aisle of many markets now), look for a mild miso that's a light golden color. Rice vinegar acts as a tenderizer, so if you like your cabbage crunchy, don't dress the salad much more than 30 minutes before you're ready to serve. I love this slaw with grilled salmon (think of the colors). I think it would be a great side dish for Asian barbecued pork, too.

Continue reading "Recipe for vegan Asian red cabbage slaw with peanuts, scallions and mint {vegan}" »

About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

Never miss a recipe

Find an ingredient, find a recipe

Follow my favorite Pinterest recipe boards

Shop here

  • Start your Amazon shopping here, and your purchases help support this site. Thank you.


  • Syndicated on BlogHer.com
My Photo

Find me here too

Blog powered by TypePad