The Perfect Pantry®

Recipe for sugar-free slow cooker cranberry sauce

My cranberry sauce failures -- undercooked, overjelled -- are the stuff of legend in my family. I admit that the molded cranberry sauce I watched slide down the sink drain as I inverted it onto a platter shook my confidence for a while, but it didn't defeat me. I've tried many versions of cranberry over the years, including spicy dried cranberry and pear chutney, my personal favorite. With several Type 1 diabetics in the family, I wanted to create a sugar-free cranberry sauce they could enjoy, and this one was a hit on our holiday table last Thanksgiving. Prepared in the slow cooker, with just a few ingredients (and no blurping splatters all over the stove), it's so good that nobody will believe it's also sugar-free. Make this several days ahead and store in the refrigerator; let it come to room temperature before you serve.

Recipe for red pepper, kale and walnut dip (or spread)

All year long I've been on a campaign to eat more kale. You can tell by my use of the word campaign that kale is a vegetable I'm learning to love, not one I loved from the start. Like most kids I know, I don't always want to eat my dark leafy greens, so from time to time I have to hide vegetables in my own meals. This mildly spicy red pepper, kale and walnut dip -- which you also could use as a spread on sandwiches or bruschetta -- began as a random ingredient pull from the refrigerator. I had some kale that needed to be used, a bit of leftover roasted red pepper in a jar, and a few walnuts. Harissa brought them all together in a Mediterranean-inspired dip, and nobody will ever figure out that kale is the green in it. Serve this at your next party, with celery sticks, carrots, or tortilla chips.

Recipe for Greek lentil soup with red pepper and feta

To everything, there is a season. Everything except lentils, which are timeless. Depending on what you have on hand, and what you find at the farmers' market, you can pair lentils with acorn squash, or tomatoes, or mint, or fresh green peas. Or you can make this Greek lentil soup with red pepper and feta using ingredients you probably keep in your pantry all year round. Lemon, feta and thyme (or oregano), the classic Greek seasonings, all play off the earthy lentils; you can omit the cheese and substitute homemade mushroom broth for the chicken stock to make this vegan. Lentil soup freezes beautifully, so make a big pot on the weekend, and portion it out for lunches or worknight dinners. Serve with a hunk of crusty bread and a light green salad on the side.

Recipe for sugar-free, low-fat lemon frozen Greek yogurt

For a food writer, I'm kind of funny about food. I love strawberries, but not strawberry jam. I love crunchy raw carrots, but not mushy cooked ones. I love hummus, but not chickpeas. And I love frozen yogurt, but not regular yogurt right from the container. So it might seem odd when I tell you that I've been working for weeks to perfect this low-fat frozen Greek yogurt that's creamy and rich, with great "mouth feel" but no sugar, a diet-friendly, diabetic-friendly dessert I really love. I know it's a success because all five of our grandchildren, ages 1-1/2 to 11, ate every spoonful of it at dinner a few weeks ago.