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January 2, 2014

Recipe for vegan pumpkin and potato soup with carrots and curry spices {vegan, gluten-free}

Vegan pumpkin and potato soup (The Perfect Pantry).

When I told my friend Bev I was making a pot of hearty pumpkin and potato soup to aid her recovery from foot surgery, she didn't exactly jump for joy. Okay, maybe the swollen foot restrained her, but I think it was something more. I think it was unbridled skepticism, an unqualified "oh" that hung in the air while I tried to convince her to have faith, that pumpkin and potato together would be wonderful. As it turned out, I was right, of course. Bev loved the soup, sweet from carrots, packed with the healing power of ginger, and now that she's back on her feet, I'm sending this recipe out for her so she can make the soup again.

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December 10, 2013

Quick and easy Thai curry coconut soup recipe with tofu and vegetables

Quick and easy Thai green curry coconut soup (dairy free).

Every Monday at lunch time, my husband Ted surprises his office staff with soup I made on the weekend. I can't remember exactly when this Monday soup ritual began, but I love it, because I am a Sunday soup maker, a big pot soup maker, and always cook far more than the two of us need. Inspired by whatever is in the pantry, and leftovers from the weekend's cooking, I begin tossing ingredients into the stock pot. Most often, there's no plan; in this case, I knew at the outset that I wanted to make a quick and easy spicy Thai curry coconut soup. With tofu in the refrigerator, the decision to go meatless was a no-brainer. Leftover chicken or turkey, or shredded rotisserie chicken, would be a fine addition. Both coconut milk and tofu stand ready to absorb any flavors from the surrounding soup, so make sure you use enough fragrant Thai green curry paste, fresh lime and cilantro. (I like the Maesri and Mae Ploy brands of curry paste, which are all-natural.) This dairy-free soup will keep for a couple of days in the refrigerator, in a container with a tight-fitting lid.

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October 6, 2013

Recipe for turkey soup with dark leafy greens

Turkey soup with dark leafy greens.

How can a woman be expected to name a favorite from among her children? Impossible, isn't it? And yet... and yet... I have to say that this turkey soup, packed with dark leafy greens, chewy fregula sarda and peppery Parmigiano-Reggiano cheese, is my new favorite soup. It's a near-perfect balance of protein, pasta, vegetables and cheese -- the four food groups of soup! Substitute freely: ground beef, pork or chicken for turkey; kale or chard for escarole; Israeli couscous for fregula sarda; vegetable broth for chicken broth. Make a big batch and portion some out for the freezer, where you'll be glad to find it on a cold winter day.

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September 26, 2013

My favorite turkey meatballs for soup

Best turkey meatballs for soup.

Here at the log house, the air outside smells like Fall, and my kitchen smells like soup. At least once a week, I haul out the big stock pot or Dutch oven, and start tossing in vegetables, herbs from the garden, leftovers from the week's cooking, beans or lentils or pasta from the pantry, and, almost always these days, some turkey meatballs.

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About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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