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April 17, 2014

Seafood and broccoli salad recipe with curry yogurt dressing

Seafood and broccoli salad with curry yogurt dressing. #salad #curry

On the day I made this dish to photograph -- the third time we ate this salad in one week -- I intended to go to the fish market and buy a beautiful melange of scallops and mussels and maybe some chunks of salmon, and mix them all together with the broccoli and curry yogurt dressing. I intended to go, but I didn't. So, I made the salad with large shrimp I had in the freezer, and it was every bit as good as the mixed seafood, which proves that a great salad dressing can snazz up any ingredients you toss with it. Let your imagination, and the fishmonger, guide you, and combine any fish and shellfish with crisp broccoli florets, lightly blanched, and some toasted cashews (or pine nuts, or even chickpeas) and raisins. The dressing keeps in the refrigerator for up to two weeks, which should be ample time to get to the fish market.

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April 8, 2014

Recipe for orzo and shrimp salad with asparagus, bell peppers and feta cheese

Orzo and shrimp salad with asparagus, bell peppers and feta cheese. #salad

At our local discount store, Ocean State Job Lot, you never know what you'll find: garden hoses, fleece pajamas, super-cheap small appliances, chlorine pool tablets. As random (and fun) as the shopping can be, there are a few constants; the store stocks the entire line of Bob's Red Mill products, plus foods from around the world like pastas, nuts and spices. On a recent trip, I found whole wheat orzo, and that's what inspired this shrimp salad. I put it together with gently cooked shrimp and asparagus, out-of-season but too tempting to pass by at the supermarket. My "house" vinaigrette, of which there's always a jar in my refrigerator, pulled it all together. As good as this was on the day I made it, the leftovers were equally good the following day, and it will be a perfect salad for picnics in warmer weather.

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March 27, 2014

Recipe for iceberg lettuce (or green salad) with lighter Thousand Island dressing {vegetarian}

Iceberg lettuce wedge with lighter Thousand Island dressing (The Perfect Pantry).

As a child in the 1960s, I couldn't help but fall in love with bell bottom pants and tie-dyed T-shirts, Doris Day movies, the Beatles, and iceberg lettuce wedges. Going out for a fancy dinner meant starting with a perfect triangle of crispy, ice-cold iceberg topped with sweet Thousand Island dressing. I know it's hard to imagine now that this was a delicacy way back when, but it was a treat we always anticipated with glee when we went to the "fine dining" restaurants in the suburbs. Today, it's a retro salad that will bring smiles to the faces of everyone at your table, for the same reason we loved it when I was a child -- because it's good. I've lightened up the mix a bit with nonfat Greek yogurt and reduced-calorie mayonnaise, though the amount of mayo is small enough that it really doesn't make a huge difference if you use the real thing. If you don't have a bottle of sweet green relish in your fridge (it always comes in the picnic packs with ketchup and yellow mustard), chop some pickles and capers instead, and add a tiny bit of sugar. Now, does this salad bring back memories for you?

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March 20, 2014

Recipe for roasted cabbage, apple and pecan salad with mustard vinaigrette {vegan, gluten-free}

Roasted cabbage, apple and pecan salad with mustard vinaigrette (#vegan #glutenfree).

Now that it's Spring, officially, I know you're ready for greener-than-green recipes starring pungent ramps and crunchy peas and crisp spears of asparagus. I'm ready, too, but here in New England, Spring in March is more theory than reality, with snow still blanketing the garden. Nevertheless, I've got something green-ish for you, this lovely side dish of roasted cabbage with apples and pecans. I'm determined to eat more cooked cabbage this year, and roasting turns the leaves soft and sweet. Combine that with some crisp apples, not too tart, and toasted pecans, and this is a side dish that will compliment any main course protein (roasted chicken, grilled steak, baked fish). The ingredients are available year-round, and that's exactly when you should make this salad.

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About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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