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March 13, 2014

Dry beans (Recipe: everything-from-the-pantry bean soup) {vegetarian}

Originally published in December 2006, this updated pantry ingredient post features new photos, links, and tweaks to the recipe, which I now like to make meatless. You can add some chicken or sausage for your omnivorous eaters.

Everything-from-the-pantry bean soup #vegetarian.

By nature and by habit, I am a decanter.

Not the kind with an hourglass figure (don't I wish?) and a cork stopper.

No, I am a person who decants almost everything in my pantry into clear jars so I can see how much of each item I have on hand. I've never been able to divine, just by looking at a box on the shelf, exactly how much sugar, or rice, or bulgur wheat, is left in the box. The smaller jars, mostly one-quart canning size, hold the things I use in smaller quantities: lentils, cocoa powder, arrowroot, table salt for baking. In medium jars, I keep various kinds of rice, and breakfast cereals. The large jars hold the basics: sugars, kosher salt, flours.

My favorite jars are what I call the amalgamators: the jar that holds leftover odds and ends of dry pasta, and the one that gathers dry beans. I only allow like-minded beans — those that cook in approximately the same time, or have the same texture or color — to cohabit. Today, my bean jar contains red kidneys and Anasazi beans, and a few navy beans hiding at the bottom. At other times, it might have cranberry beans, if I'm lucky enough to find them, or pink pintos.

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March 9, 2014

Recipe for corn and black bean salad with sweet lime dressing {vegan, gluten-free}

Black bean and corn salad (The Perfect Pantry). #vegan #glutenfree

Here in New England, corn season lasts for six weeks, and these middle-of-March weeks are not the weeks for fresh corn. Don't let that stop you from enjoying this gorgeous vegan and gluten-free side salad. Buy frozen organic corn kernels or frozen fire-roasted corn (if you're lucky enough to have a Trader Joe's market nearby). Combine the corn with canned or cooked black beans; I'm using my new pressure cooker to make large batches of beans, so I always have some on hand. Add a squirt of lime for a bright, fresh flavor. You'll forget that it's winter. When corn season arrives, make this salad with fresh corn kernels and bell pepper from your garden, and it will be that much better. Serve it with salmon (oh, the colors!) or roast chicken.

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March 2, 2014

Black bean, tomato and sausage soup recipe

Black bean, tomato and sausage soup (The Perfect Pantry).

Sometimes -- most times -- I really love my well-stocked pantry. With snow swirling outside and shoveling to be done (how quickly the glow of our warm-weather vacation wore off), I reviewed what I had in the cupboard and refrigerator while I cleared a ragged just-wide-enough path to the driveway. Back in the kitchen, I sat my favorite red Dutch oven on the stovetop, and collected ingredients for this black bean, tomato and sausage soup. Absolutely everything in this recipe comes straight from the pantry, and the soup comes together in minutes if you start with canned black beans. The whole, more than the sum of its parts, restored my energy and soothed my tired muscles. Make the soup mild or spicy, depending on how much snow you have to shovel.

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February 25, 2014

Recipe for roasted chickpea salad with creamy tahini dressing {vegetarian, gluten-free}

Roasted chickpea salad (deconstructed hummus!), from The Perfect Pantry

HERE'S THE THING: I love hummus -- the creamy, garlicky, nutty Middle Eastern spread made with chickpeas and tahini -- but I don't really love chickpeas. It's got to be a texture issue because, well... I love hummus. So, a couple of weeks ago I had the idea to take hummus apart and put it back together, to see if I could combine all of the flavors I love in a dish that would help me love chickpeas, and what I created was this simple salad. Roasting the chickpeas gave them just enough crunch to change the texture but not the flavor, and all the remaining components of hummus went into the dressing. I added some crisp chopped iceberg lettuce, which seemed perfect. You could keep going and pile on more fixings like olives, tomatoes and cucumber, to make a main course salad.

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About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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