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March 9, 2014

Recipe for corn and black bean salad with sweet lime dressing {vegan, gluten-free}

Black bean and corn salad (The Perfect Pantry). #vegan #glutenfree

Here in New England, corn season lasts for six weeks, and these middle-of-March weeks are not the weeks for fresh corn. Don't let that stop you from enjoying this gorgeous vegan and gluten-free side salad. Buy frozen organic corn kernels or frozen fire-roasted corn (if you're lucky enough to have a Trader Joe's market nearby). Combine the corn with canned or cooked black beans; I'm using my new pressure cooker to make large batches of beans, so I always have some on hand. Add a squirt of lime for a bright, fresh flavor. You'll forget that it's winter. When corn season arrives, make this salad with fresh corn kernels and bell pepper from your garden, and it will be that much better. Serve it with salmon (oh, the colors!) or roast chicken.

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March 2, 2014

Black bean, tomato and sausage soup recipe

Black bean, tomato and sausage soup (The Perfect Pantry).

Sometimes -- most times -- I really love my well-stocked pantry. With snow swirling outside and shoveling to be done (how quickly the glow of our warm-weather vacation wore off), I reviewed what I had in the cupboard and refrigerator while I cleared a ragged just-wide-enough path to the driveway. Back in the kitchen, I sat my favorite red Dutch oven on the stovetop, and collected ingredients for this black bean, tomato and sausage soup. Absolutely everything in this recipe comes straight from the pantry, and the soup comes together in minutes if you start with canned black beans. The whole, more than the sum of its parts, restored my energy and soothed my tired muscles. Make the soup mild or spicy, depending on how much snow you have to shovel.

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February 25, 2014

Recipe for roasted chickpea salad with creamy tahini dressing {vegetarian, gluten-free}

Roasted chickpea salad (deconstructed hummus!), from The Perfect Pantry

HERE'S THE THING: I love hummus -- the creamy, garlicky, nutty Middle Eastern spread made with chickpeas and tahini -- but I don't really love chickpeas. It's got to be a texture issue because, well... I love hummus. So, a couple of weeks ago I had the idea to take hummus apart and put it back together, to see if I could combine all of the flavors I love in a dish that would help me love chickpeas, and what I created was this simple salad. Roasting the chickpeas gave them just enough crunch to change the texture but not the flavor, and all the remaining components of hummus went into the dressing. I added some crisp chopped iceberg lettuce, which seemed perfect. You could keep going and pile on more fixings like olives, tomatoes and cucumber, to make a main course salad.

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February 18, 2014

Tofu and Brussels sprouts fried rice recipe {vegan}

Tofu and Brussels sprouts fried rice (#vegan), from The Perfect Pantry.

To be honest, if it weren't for my occasional complete and utter laziness in the kitchen, I might never have considered Brussels sprouts for any stir-fry dish. Yes, it's easy to trim the woody bottoms of a few sprouts and thinly slice them for this recipe, but it's even easier to grab a package of shaved Brussels sprouts from the grocery store shelf. I'm not a huge fan of cruciferous vegetables, so to get them into my diet, I cook them with seasonings I know I will like. There are a dozen fried rice recipes on The Perfect Pantry, and now a baker's dozen, as this tofu and Brussels sprouts fried rice is going into permanent rotation in my kitchen. With a quick stir-fry, the sprouts turn bright green and sweet, making them irresistible, even to me. If you don't like tofu, you can swap in any other protein (shrimp, pork, even leftover rotisserie chicken). Remember to cook your rice ahead of time, so it can cool; you can make it days ahead, and store it in the refrigerator. If your rice is pre-cooked, and you sneak into the grocery store for a package of shaved Brussels sprouts, this dish comes together in minutes.

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About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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