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January 7, 2014

Recipe for whole wheat penne pasta with Greek red lentil, feta and olive sauce {vegetarian}

Whole wheat penne pasta with Greek red lentil feta and olive sauce, for Meatless Mondays (The Perfect Pantry).

'Twas the week after a week of holiday parties, and all through the house, nobody felt like standing over the stove, not one single person, and especially not me. And yet, people needed to eat. The pantry presented all sorts of possibilities, and before I knew it, I'd thrown together lentils and pasta and olives and feta. What evolved was this Greek-inspired pasta dish with enough protein and heft to satisfy vegetarians and meat lovers alike. Lentil sauces for pasta are more common than you'd imagine, and tossing a handful of lentils into a traditional marinara boosts the nutritional value by adding plenty of fiber. I pulled the sauce off the heat before the lentils collapsed, because I love the more rustic texture, but you can let them cook a few minutes longer and watch them melt into the tomato sauce. Opa!

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December 19, 2013

Slow cooker vegan black bean and sweet potato stew recipe {vegan, gluten-free}

Gorgeous black bean and sweet potato stew, vegan & gluten-free.

Around the holidays, we're never quite sure who will drop in, or when, or how long they might stay. One thing we do know is that everyone must be fed, and fed in holiday style. Vegetarians and vegans merit special attention in our household, because there are so many of them, and I always have a batch of this vegan black bean and sweet potato stew made ahead and stashed in the freezer. Like all stews, this one tastes better when made a bit ahead, and the slow cooker does most of the work, so it's perfect for holiday entertaining. The vibrant colors and bright citrus-accented flavors appeal to all ages, and make this stew a great side dish or main course. I like to serve it with wedges of polenta, but it would be great over rice or noodles, too.

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December 12, 2013

Brown rice (Recipe: vegetable fried rice) {vegetarian}

First published in August 2007, this updated ingredient post features new photos, links and tweaks to the recipe. When I make this dish now, I use a much larger proportion of vegetables to rice, so I've adjusted the original recipe. Make as little or as much as you wish, and use any combination of vegetables -- the more colorful, the merrier. When you're running around crazy-busy before the holidays, it's nice to have a quick stir-fry dish in your repertoire for an easy lunch or dinner.

Vegetable fried rice, with broccoli, cabbage, peppers.

I know what you're thinking.

Good grief, three quarts of brown rice! What is she doing with so much rice? Mortaring a brick patio? Filling a sandbox? Making a bean bag chair? Blind-baking a year's worth of pies???

None of the above. This brown Nishiki rice, perfect for the rice cooker to which I am unrepentantly addicted, isn't all that easy to find in the grocery store, and the smallest package in my favorite Asian market happens to be five pounds. I'm glad to have it in my pantry.

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November 26, 2013

Recipe for smoky pumpkin and brown rice enchiladas (with or without leftover turkey)

Smoky pumpkin and brown rice enchiladas (just add turkey!).

'Tis the season for leftovers, and there's no better way to bundle up your leftovers than in a batch of quick and easy enchiladas. I used leftover pumpkin puree and leftover brown rice to make these vegetarian enchiladas for lunch on the day after our Canadian Thanksgiving feast. If you have a few slices of turkey, shred them up a bit and tuck them inside. Stuffing and mashed potatoes instead of brown rice? Go for it. Corn tortillas instead of whole wheat? Yes, indeed. Top the whole pan with red or green enchilada sauce from the pantry, and plenty of cheese, and nobody will complain about having to eat leftovers.

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About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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