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June 26, 2012

Recipe for roasted chickpeas with raisins, parsley and mint {vegan, gluten-free}

Chickpeas-with-raisins-parsley-and-mint

True confession: I'm not wild about chickpeas. A bad dinner party entrée served to me more than thirty years ago left a permanent scar on my taste buds; the host, a newly-minted vegetarian, served undercooked chickpeas that felt like tiny pellets assaulting my stomach. To this day, I'm leery of recipes that call for dried chickpeas, and except when making hummus, I always give canned chickpeas a second cooking, if only for a few minutes. This recipe for roasted chickpeas with raisins, parsley and mint takes that approach: a quick roasting at high heat to give the chickpeas some depth of flavor, then a toss in a sweet vinaigrette with fresh herbs from the garden. Vegan and gluten-free, this would be perfect for a light lunch or potluck.

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February 23, 2012

Recipe for Moroccan turkey meatballs

Moroccan-turkey-meatballs

I have a theory about turkey meatballs: you can mix anything from your pantry with ground turkey, and create great meatballs. Okay, maybe not anything, but except for Nutella, I can't think of a pantry staple that wouldn't work. Our latest incarnation, Moroccan turkey meatballs, features ground-chickpea falafel mix in place of breadcrumbs. The warm spices of ras el hanout -- cinnamon, cardamom and turmeric -- give these meatballs the sultry flavor of North Africa, and the dark appearance of... rocks! Oh, well. Forgive the strangely yellowish-brown color, and serve these meatballs in a salad, in a pita stuffed with hummus, or with roasted vegetables and couscous.

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October 6, 2011

Recipe for tabbouleh (bulgur wheat and parsley salad) {vegan}

Tabbouleh-detail

Here in Rhode Island, early October affords a very small window of opportunity, before the first frost, when the garden gives up its last vine-ripened tomatoes and the parsley is at its most robust. That's the best time to make tabbouleh, the Middle Eastern salad of bulgur wheat, parsley and tomatoes with a lemony dressing. Very few dishes really give parsley the star turn it deserves, especially when it's as aromatic and crisp as my garden parsley. Tabbouleh (also spelled tabbouli) lets parsley shine. Thanks to an early-season gift from my friend Julia, I also have scallions in my garden. I love this particular version of tabbouleh because it doesn't call for raw onions (I don't like them), though you can substitute onions for the scallions if you prefer. Serve this salad as a side dish with any grilled meat or chicken, or stuff into a pita with some falafel or chickpeas for a substantial (vegan) lunch. The salad tastes best when it sits for a couple of hours before serving, so be sure to plan for that.

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August 18, 2011

Recipe for whole wheat orzo with cucumber, mint, feta, olives, and zahtar vinaigrette {vegetarian}

Whole-wheat-orzo-with-cucumber-feta-mint-olives

Ever since I moved to the country and planted an herb garden, I've become a mint snob. During the winter, when the only fresh mint comes from the grocery store, I crave recipes like this orzo salad, but when I reach for the mint in the produce section, I can't quite bring myself to buy it. For me, "seasonal" means walking out the front door with my nippers in hand, and returning to the kitchen with a fist full of fresh herbs. If you don't have an herb garden, please don't forego this salad; tweak it a bit with lemon zest in place of the mint, and you'll have a vibrant vegetarian pasta dish that's a bit different, but equally lovely. The lemon zest plays up the lemony flavor of the zahtar. So, mint or lemon -- everything else the same -- two salads in one!

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About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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