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January 28, 2014

Recipe for tofu stir-fry with cabbage and cashews {vegan}

Tofu stir-fry with cabbage and cashews (The Perfect Pantry).

Recently our friend Bev stayed with us for a week-plus while recovering from foot surgery, and this made her a captive audience for my cooking experiments. Working with what I had in the pantry one day, I whipped up a turkey version of this vegetarian tofu stir-fry, with cabbage and cashews and mushrooms, and we loved it so much (and ate so much of it) that I had to make it again for you. Bev doesn't like very spicy food, so instead of adding chili paste, which might have been my first instinct, I used a bit more sesame oil, to enhance the nutty flavor of the cashews. Though I've never been a huge fan of cooked cabbage -- I love raw cabbage, in slaws and salads -- I've decided to work harder at liking it. And, as it's so nutritious, I'm making a special effort to incorporate cabbage into our diet more often, starting with soups and stir-fry dishes. Serve this tofu stir-fry over white or brown rice.

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January 19, 2014

Recipe for Polish stuffed cabbage rolls (golabki)

Polish stuffed cabbage rolls (make ahead and freeze), from The Perfect Pantry.

Being of Polish heritage, I have golabki in my soul. Pronounced gaw-WUMP-key, the name means little pigeons, though what that has to do with stuffed cabbage is a mystery to me, especially since the cabbage rolls are so substantial they'd sooner sink than fly. I'm trying to eat more cooked cabbage dishes this year, because cabbage is full of the fiber that helps lower cholesterol and has other health benefits. Stuffed cabbage rolls -- filled with meat (beef or turkey) and rice (or barley) -- are a healthy main dish to make ahead and freeze. You can tweak the filling with herbs and spices, and change up the braising liquid; I like to use V-8 juice, which adds a bit of extra zing to the sauce.

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January 9, 2014

Recipe for Thai green curry turkey with spinach, green pepper and cilantro

Thai green curry turkey rice bowl (The Perfect Pantry).

Every year should begin on a spicy note. To me, hot and spicy food in January portends a zesty, adventurous year ahead. In creating this Thai curry turkey with spinach, green pepper and cilantro, which I served over a bowl of steaming brown rice, I knew I wanted to keep everything green and herby by using the Thai green curry paste I always have in my refrigerator. When it comes to Asian condiments, I like what I like. I prefer the Maesri brand of Thai curry paste, which is all-natural and full of fresh cilantro and other herbs, and for fish sauce, it's always Three Crabs, in a bottle with, yes, three crabs on a pink label. Authentic condiments make all the difference, so why not start the year with an adventure: a trip to your local Asian grocery store. Fill your pantry with great condiments, and cook along with me all year!

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January 7, 2014

Recipe for whole wheat penne pasta with Greek red lentil, feta and olive sauce {vegetarian}

Whole wheat penne pasta with Greek red lentil feta and olive sauce, for Meatless Mondays (The Perfect Pantry).

'Twas the week after a week of holiday parties, and all through the house, nobody felt like standing over the stove, not one single person, and especially not me. And yet, people needed to eat. The pantry presented all sorts of possibilities, and before I knew it, I'd thrown together lentils and pasta and olives and feta. What evolved was this Greek-inspired pasta dish with enough protein and heft to satisfy vegetarians and meat lovers alike. Lentil sauces for pasta are more common than you'd imagine, and tossing a handful of lentils into a traditional marinara boosts the nutritional value by adding plenty of fiber. I pulled the sauce off the heat before the lentils collapsed, because I love the more rustic texture, but you can let them cook a few minutes longer and watch them melt into the tomato sauce. Opa!

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About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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