Need more recipe ideas?

October 8, 2014

Smashed white bean, chicken sausage and kale soup {gluten-free}

Smashed white bean, sausage and kale soup, great to make ahead and freeze.

In retail, October means Halloween. At the farmstand, October means pumpkin. In The Perfect Pantry's kitchen, October means soup, and signals the return of dark leafy greens to the cooking rotation. The first of many new soup recipes to come, this white bean, chicken sausage and kale soup draws on ingredients I always have in the pantry, plus a bunch of fresh kale. All of my local grocery stores stock a good variety of chicken sausages these days, and I always have a few varieties in my freezer. Use something like tomato and basil, or garlic and onion, in this recipe. Or, if spicy is your thing, try this soup with your favorite spicy sausage. Use a wooden spoon to smash some white beans against the side of the pot; aside from being lots of fun and a great way to purge yourself of any frustrations, this helps to thicken the soup base without any additional thickening agents needed. This is a quick and easy soup to make ahead and freeze, or toss together at the last minute for weeknight dinner.

Continue reading "Smashed white bean, chicken sausage and kale soup {gluten-free}" »

September 17, 2014

Italian vegetable soup {vegetarian}

Italian vegetable soup, packed with garden goodness and couscous. #vegetarian

With summer nearly at an end, I decided to celebrate the change in season by stirring up a giant pot of Italian vegetable soup, full of the bits and pieces left in my friends' gardens and passed along to me: zucchini, green beans, a couple of potatoes, fennel, kale, a few heads of garlic. This soup welcomes most stragglers, in any amount, so if your garden didn't give you fennel, but did leave you with more than a few zucchini, simply use what you've got. I added canned tomatoes, which are always on my pantry shelf, but if you have fresh tomatoes, or your own home-canned stewed tomatoes, by all means use those instead. If you're gluten-free, omit the couscous. Vegans can skip the parmesan cheese. And busy moms or dads can make a batch of this soup at the beginning of the week, and add leftover chicken or turkey sausage to make quick school night dinners.

Continue reading "Italian vegetable soup {vegetarian}" »

September 10, 2014

Tex-Mex taco sauce {gluten-free}

Tex-Mex taco sauce fills a tortilla.

When I went off to college and had to cook for myself, I made lots and lots of spaghetti with red sauce. One of the few things I knew how to cook, it would feed a crowd, and leftovers went right into the freezer. Maybe there was something meditative about stirring the sauce pot, or maybe I was avoiding doing my homework, or maybe both. All these (many) years later, I prepare spaghetti sauce basically the same way, and this Tex-Mex taco sauce is a peppy riff on that sauce I used to make in my college dorm. You can spice this up or down, by playing with the canned green chiles and chili pepper proportions, but don't leave out all of the hot pepper ingredients. After all, it wouldn't be Tex-Mex without a little something to make you kick up your heels. Cook the full amount of the recipe, and freeze it in smaller portions for tacos, quesadillas, burritos or Sloppy Joes.

Continue reading "Tex-Mex taco sauce {gluten-free}" »

September 3, 2014

Quick and easy chilled miso noodles with broccoli, bell pepper and peanuts {vegan}

Quick and easy miso noodles, for school night dinners.

In all ways, my husband Ted is a good sport. For the many years of our life here in the country, he has driven miles on Sunday mornings to fetch the New York Times, and then willingly handed over the crossword puzzle to me. He has faced down tenacious weeds, mound ants, garden snakes and an enormous runaway pot-belly pig from our neighbor's farm. Most heroic of all, Ted has tasted every recipe I've shared on this blog, plus more than a few that haven't made the grade. It's a tough job. When I first sampled these miso noodles, I knew I couldn't be trusted alone with them. I'm a bit of a noodle-holic (okay, more than a bit), and after I tasted to make sure the flavors were balanced, I kept on tasting. And then, I begged Ted to have some so I wouldn't finish the whole bowl myself. I needn't have begged; he happily polished off the remaining noodles in one morning. What better recommendation can I offer? If your family loves peanut or sesame noodles, they will love this recipe. With school back in session, you'll want to add these quick and easy miso noodles to your weekday repertoire.

Continue reading "Quick and easy chilled miso noodles with broccoli, bell pepper and peanuts {vegan}" »

About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

Never miss a recipe

Find an ingredient, find a recipe

Shop here

  • Start your Amazon shopping here, and your purchases help support this site. Thank you.

My Photo

Find me here too


  • Syndicated on BlogHer.com
Blog powered by TypePad