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April 17, 2014

Seafood and broccoli salad recipe with curry yogurt dressing

Seafood and broccoli salad with curry yogurt dressing. #salad #curry

On the day I made this dish to photograph -- the third time we ate this salad in one week -- I intended to go to the fish market and buy a beautiful melange of scallops and mussels and maybe some chunks of salmon, and mix them all together with the broccoli and curry yogurt dressing. I intended to go, but I didn't. So, I made the salad with large shrimp I had in the freezer, and it was every bit as good as the mixed seafood, which proves that a great salad dressing can snazz up any ingredients you toss with it. Let your imagination, and the fishmonger, guide you, and combine any fish and shellfish with crisp broccoli florets, lightly blanched, and some toasted cashews (or pine nuts, or even chickpeas) and raisins. The dressing keeps in the refrigerator for up to two weeks, which should be ample time to get to the fish market.

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April 10, 2014

Beef barley soup recipe (pressure cooker or stove top)

Beef barley soup, made easy in the pressure cooker (or on the stove stop). #soup

Here in Rhode Island, the calendar says Spring, but the thermometer says Not Yet. I drive around looking for places where green might be peeking through, but until a few days ago, lingering patches of ice suppressed most of the crocuses, daffodils and fiddlehead ferns. The rainy, raw weather of early April puts me in the mood for soups like this traditional beef barley. I'm having a lot of fun learning how to use my first-ever electric pressure cooker, which is my new preferred method for making this soup, though I've included directions for making it on the stove. In the pressure cooker, the small chunks of beef and barley cook to perfect tenderness in just ten minutes at high pressure. Thick and chewy beef barley soup, a standard in New York delicatessens, has been a favorite of mine since childhood. This version is better than any you'll find in a deli. I promise.

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April 8, 2014

Recipe for orzo and shrimp salad with asparagus, bell peppers and feta cheese

Orzo and shrimp salad with asparagus, bell peppers and feta cheese. #salad

At our local discount store, Ocean State Job Lot, you never know what you'll find: garden hoses, fleece pajamas, super-cheap small appliances, chlorine pool tablets. As random (and fun) as the shopping can be, there are a few constants; the store stocks the entire line of Bob's Red Mill products, plus foods from around the world like pastas, nuts and spices. On a recent trip, I found whole wheat orzo, and that's what inspired this shrimp salad. I put it together with gently cooked shrimp and asparagus, out-of-season but too tempting to pass by at the supermarket. My "house" vinaigrette, of which there's always a jar in my refrigerator, pulled it all together. As good as this was on the day I made it, the leftovers were equally good the following day, and it will be a perfect salad for picnics in warmer weather.

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April 1, 2014

Recipe for spaghetti squash with cashew basil pesto and white beans {vegetarian, gluten-free}

Spaghetti squash with cashew basil pesto and white beans, from The Perfect Pantry.

If I had mad Photoshop skills, I could turn this dish bright green. Scary green, even. Fortunately, I don't have that ability, and anyway, I want you to see how this luscious spaghetti squash really looks once it's been tossed in pesto and sits for a few minutes. Not gorgeous, I admit, but the garlicky aroma and melty cheese and crunchy cashews and creamy beans, all together, more than make up for the color. I'm rediscovering spaghetti squash, a low-calorie alternative to pasta, and a vegetable plentiful in the market at least three seasons of the year. Although I've been cooking spaghetti squash in my new pressure cooker, you can bake it in the oven, and either method works perfectly in this dish. It's not yet fresh basil season here in New England, so you have my permission to substitute good quality store-bought pesto if necessary. If you're not vegetarian and want to tuck a bit of shredded cooked chicken or shrimp in here, you have my permission to do that, too.

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About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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