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June 21, 2015

Baby kale and cabbage salad with feta, olives and Greek dressing {vegetarian, gluten-free}

Crunchy, creamy, kale and cabbage salad, packed with mix-ins, and tossed with Greek dressing.

Just when you think you might be done with kale, here's a crunchy, creamy, kale and cabbage salad (how alliterative!) that will make you reconsider. This particular salad started with a bag of baby kale and cabbage that I found at Costco; it's a convenience, to be sure, but you can mix baby kale with any type of shredded cabbage, in whatever proportion you prefer. Play with color and texture, by using green and purple cabbage and multicolored cherry tomatoes. Add sharp kalamata olives and feta cheese, plus wedges of hard-boiled egg, or keep going and pile on cucumber and bell pepper, and if you're not vegetarian, try some grilled shrimp or chicken. Homemade Greek dressing, lightened up with low-fat yogurt and thickened with a bit of buttermilk, brings everything together in this meal-in-a-bowl salad.

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June 17, 2015

Atlantic Canada seafood chowder {gluten-free}

Atlantic Canada seafood chowder, packed with clams, lobster, and fresh herbs.

Last year, we took a road trip with our friends Mary and Matt to Prince Edward Island, Canada's eastern outpost of life in the 1950s. If you've never been, you really must go. PEI seduces you with its low scale, green fields, beautiful beaches, Native Canadian culture, Anne of Green Gables, folk music, and lobster. Lots and lots of lobster. We had versions of this seafood chowder all across the island, and I couldn't wait to make my own when we returned home. This is a really a "use what's fresh in the market" chowder, in any combination you like. Fresh clams, and fresh parsley, make all the difference; evaporated milk gives body to the soup, without using any flour as a thickener. Make a Lennie Gallant play list, and serve big bowls of this chowder with hunks of crusty bread or salty crackers. Don't be surprised if Anne herself shows up for dinner.

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June 10, 2015

Asparagus, mushroom, egg and goat cheese breakfast casserole {vegetarian, gluten-free}

Breakfast for dinner? How about this healthy asparagus, mushroom and goat cheese breakfast casserole.

Really, you'd be hard-pressed to come up with a combination of vegetables and cheese that I wouldn't love in an eggy breakfast casserole. However, there are some combos I love more than others, and asparagus and mushroom tops that list. Now that it's asparagus season here in New England, I'm sticking bits of spears everywhere. This casserole mixes earthy vegetables with fresh dill, and some soft goat cheese. I know goat cheese isn't to everyone's taste, so feel free to substitute feta (sharper) or mozzarella (milder), whatever you prefer. Or use two cheeses together. Egg casseroles are forgiving, so your asparagus might become broccoli or zucchini, depending on what's in season where you live. Make an egg and cheese casserole on Sunday, and portion it out for quick and easy weekday breakfasts, or serve it for weekend brunch. Always a hit!

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May 6, 2015

Quick and easy creamy tomato soup {vegetarian, gluten-free}

Quick and easy creamy tomato soup, the perfect mate for a grilled cheese sandwich.

In the years after World War II, tomato soup served with grilled cheese sandwiches became a popular school cafeteria menu combination that carried over into home kitchens everywhere. Here's the most plausible explanation I've found for why this happened: institutional food service (including school cafeterias) paired grilled cheese with tomato soup to meet the minimum school lunch requirements for sufficient Vitamin C (from the tomatoes) and protein (from the cheese). As canned soups became more available and economical, and processed cheese extended its shelf life, soup and sandwiches were a practical choice for many school systems. Today there's only one reason we eat grilled cheese and tomato soup -- because it's still the best comfort food combination around. Of course, you can fancy up the cheese and bread in your sandwich, but at the end of the day, nothing beats a basic creamy tomato soup. When it's this easy to make soup from scratch, there's no reason to default to canned soup. By the way, both of my grandsons are dunkers, just as my school friends and I used to be, and this soup makes for great dunking of melty grilled cheese sandwiches.

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April 22, 2015

Pressure cooker brown rice risotto with asparagus, mushrooms and toasted almonds {vegetarian, gluten-free}

Use your pressure cooker to make brown rice risotto in no time. This one has asparagus, mushrooms and almonds, too. [ThePerfectPantry.com]

Please accept my apologies, but I absolutely cannot wait one more minute for the official start of asparagus season. Here in New England, the uber-snow has delayed everything: flowers, vegetables, and our general good humor. Asparagus season usually begins in early- to mid-May. This year, who knows what will happen? So, last week I gave in to temptation, and bought asparagus at the supermarket. Risotto seemed like the perfect transitional dish, and I'd been wanting to try short-grain brown rice in place of the Arborio rice I often use. Because brown rice takes so much longer to cook, I pressed the pressure cooker into service to speed things up. After 15 minutes of cooking at high pressure, the risotto gets finished just like it would on the stovetop, by stirring in vegetables, butter and cheese. Of course, you can make this recipe on the stove; just be prepared to spend more than 45 minutes stirring (tired arms!). Toasted sliced almonds echo the nuttiness of the brown rice, and provide a great contrast in texture.

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  • My name is Lydia Walshin. From my tiny kitchen in Boston's South End, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives. Thanks so much for visiting.

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