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June 25, 2014

Spaghetti squash with spicy marinara sauce and chickpeas {vegetarian, gluten-free}

Spaghetti squash with spicy marinara sauce and chickpeas.

Lately I've been on a spaghetti squash kick, and I did a quick search to learn more about this vegetable that's such a recent addition to my repertoire. Spaghetti squash, also called vegetable squash, noodle squash, or -- get this -- squaghetti, is a winter squash low in calories, and high in Vitamin A, potassium, and beta carotene. It has no strong taste of its own, so it pairs well with sauces, spices and more aggressive ingredients that bring their own flavor. You can serve spaghetti squash just as you'd serve spaghetti, and that's what I've done in this recipe. A simple meatless marinara sauce, bumped up with red pepper flakes and tossed with chickpeas and parmesan cheese, makes this as Italian as you're likely to find in any restaurant. All that's missing are the pasta carbs and calories.

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June 22, 2014

Double broccoli salad with almonds and Sriracha yogurt dressing {vegetarian, gluten-free}

Double broccoli salad with almonds and Sriracha yogurt dressing.

One neat thing about having a daughter who's a science teacher is what you learn about things you thought you already knew everything about. For instance, broccoli. Did you know that broccoli is a fractal? I didn't know that; in fact, I had to look up fractals in the dictionary. A fractal is a never-ending pattern, in which each part is self-similar across different scales. In other words, each broccoli floret, large or small, is a miniature of the entire head of broccoli. Isn't that fun? Even more fun, broccoli florets are tender enough not to need cooking, which is a hit with me when the weather gets hot. In this double broccoli salad recipe, I use store-bought broccoli slaw -- the shaved stems of broccoli and carrots, with bits of red cabbage -- with chopped broccoli florets, and bind it all together with a spicy-sweet Sriracha yogurt dressing. Bring this salad to a picnic or potluck this summer, and it will be the first dish to disappear.

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June 3, 2014

Coconut peanut rice bowl with turkey, broccoli and mushrooms {gluten-free}

Rice bowl with turkey, broccoli and mushrooms in a coconut peanut sauce. #glutenfree

Early in my adult life, I realized I don't have the rice-cooking gene. No amount of measuring, and rinsing, and simmering, and steaming will help me produce a perfectly cooked pot of rice. I have proved to be equally inept with white rice, brown rice, basmati and jasmine rice, though I can make a pretty great pot of risotto. For everyday rice, I rely on my little electronic rice cooker, which never lets me down. (I use it for quinoa, too.) I like to make as much as the rice cooker will hold, and keep leftover rice in the refrigerator to make dishes like this coconut peanut rice bowl recipe, which I created for Lynne, my friend Bev's daughter, who eats gluten-free and dairy-free. You can make this recipe vegan by omitting the turkey and adding more vegetables, and make it spicier with a squirt or two of Sriracha sauce.

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May 25, 2014

Slow cooker Mexican fiesta breakfast or brunch frittata {vegetarian, gluten-free}

Slow cooker Mexican fiesta breakfast or brunch frittata recipe. Olé! #eggs #crockpot #slowcooker

Don't adjust your computer screen: the farm-fresh eggs I used to make this slow cooker Mexican fiesta frittata have a definite orange glow to them. Delivered straight from my friend Kathy's chicken coop, these might be the very best eggs on the planet, but even if you're using less-than-orange eggs, you will love this egg frittata recipe. I've been wanting to try making an egg dish in the slow cooker ever since I saw a recipe on Kalyn's Kitchen. The frittata was so easy in the slow cooker, and if your oven is in use for something else this would be a great way to cook eggs. I still prefer the oven method, which produces a puffier frittata with a bit of a crust, but in the slow cooker, the flavors have more time to penetrate the egg mixture, and that's pretty great. For this Mexican fiesta frittata, I wanted a little bit of a kick, so I used canned chopped chile peppers. If I were serving this for supper, I'd add 1/4 teaspoon of cayenne pepper or ground chipotle pepper (or both!), for even more zing.

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About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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