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July 15, 2015

Sesame ginger red cabbage salad {vegan, gluten-free}

Sesame ginger red cabbage salad, so easy with just one vegetable. [ThePerfectPantry.com] #vegan #glutenfree

A single ingredient can morph into an entire salad if you have the right dressing. In this case, red cabbage does the honors. No matter what I make, I always seem to use exactly half of a head of red cabbage, leaving me exactly half a head in the refrigerator. That's the perfect amount for this salad. Shred it thinly, with a sharp knife; if you go slowly, it's easy to do. Reach into your Asian condiments for the dressing. Sesame oil has a strong taste, and if you're not overly fond of it, cut the amount in half. The brand of condiments you use will affect the overall flavor of the dressing, so think of this recipe as a suggested starting point. Whisk together the dressing ingredients in a mixing bowl, taste, and adjust until it's just right for you. Then, toss in the cabbage, and let it absorb the dressing for a while before you're ready to serve. Sesame ginger red cabbage goes really well with grilled fish or chicken. You'll want this salad on the table at your weekend barbecue.

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July 8, 2015

Chayote squash, avocado and strawberry salsa {vegan, gluten-free}

Mild chayote squash, avocado and strawberry team up in an unusual salsa fresca!

After fifteen years at the log house, which was surrounded by goat farms but miles from a grocery store, it's nice to be back in the city. Within blocks of our house, we have an Asian supermarket, a Middle Eastern market, a fromagerie, a fish market, and a Whole Foods. A few blocks farther afield, Tropical Foods Market offers all the goodness of the Caribbean, with plenty of specialty ingredients for the African and Latino populations that live in the community as well. Among the items that were hard to find in Rhode Island, chayote squash is one of my favorites, and I now have multiple sources, including my regular grocery store. Chayote, a light green squash that looks like someone punched in the bottom end, always needs to be cooked before eating; it's more firm than zucchini, closer to a patty pan squash, and you can swap zucchini or patty pan squash in most recipes that call for chayote. Here I've paired the mild-flavored squash with creamy avocado and tangy strawberry, in an unusual fresh salsa that tastes great with fish or grilled chicken. You can cook the chayote ahead and refrigerate it, but don't put the salsa together until an hour or so before you're ready to serve; the salt will draw liquid out of the fruit and vegetables, and make it a bit watery if it sits around.

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June 21, 2015

Baby kale and cabbage salad with feta, olives and Greek dressing {vegetarian, gluten-free}

Crunchy, creamy, kale and cabbage salad, packed with mix-ins, and tossed with Greek dressing.

Just when you think you might be done with kale, here's a crunchy, creamy, kale and cabbage salad (how alliterative!) that will make you reconsider. This particular salad started with a bag of baby kale and cabbage that I found at Costco; it's a convenience, to be sure, but you can mix baby kale with any type of shredded cabbage, in whatever proportion you prefer. Play with color and texture, by using green and purple cabbage and multicolored cherry tomatoes. Add sharp kalamata olives and feta cheese, plus wedges of hard-boiled egg, or keep going and pile on cucumber and bell pepper, and if you're not vegetarian, try some grilled shrimp or chicken. Homemade Greek dressing, lightened up with low-fat yogurt and thickened with a bit of buttermilk, brings everything together in this meal-in-a-bowl salad.

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June 17, 2015

Atlantic Canada seafood chowder {gluten-free}

Atlantic Canada seafood chowder, packed with clams, lobster, and fresh herbs.

Last year, we took a road trip with our friends Mary and Matt to Prince Edward Island, Canada's eastern outpost of life in the 1950s. If you've never been, you really must go. PEI seduces you with its low scale, green fields, beautiful beaches, Native Canadian culture, Anne of Green Gables, folk music, and lobster. Lots and lots of lobster. We had versions of this seafood chowder all across the island, and I couldn't wait to make my own when we returned home. This is a really a "use what's fresh in the market" chowder, in any combination you like. Fresh clams, and fresh parsley, make all the difference; evaporated milk gives body to the soup, without using any flour as a thickener. Make a Lennie Gallant play list, and serve big bowls of this chowder with hunks of crusty bread or salty crackers. Don't be surprised if Anne herself shows up for dinner.

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June 10, 2015

Asparagus, mushroom, egg and goat cheese breakfast casserole {vegetarian, gluten-free}

Breakfast for dinner? How about this healthy asparagus, mushroom and goat cheese breakfast casserole.

Really, you'd be hard-pressed to come up with a combination of vegetables and cheese that I wouldn't love in an eggy breakfast casserole. However, there are some combos I love more than others, and asparagus and mushroom tops that list. Now that it's asparagus season here in New England, I'm sticking bits of spears everywhere. This casserole mixes earthy vegetables with fresh dill, and some soft goat cheese. I know goat cheese isn't to everyone's taste, so feel free to substitute feta (sharper) or mozzarella (milder), whatever you prefer. Or use two cheeses together. Egg casseroles are forgiving, so your asparagus might become broccoli or zucchini, depending on what's in season where you live. Make an egg and cheese casserole on Sunday, and portion it out for quick and easy weekday breakfasts, or serve it for weekend brunch. Always a hit!

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  • My name is Lydia Walshin. From my tiny kitchen in Boston's South End, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives. Thanks so much for visiting.

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