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Gluten-free dishes

Please note: Many more dishes in The Perfect Pantry can be adapted to be gluten-free with minimal changes. Use gluten-free condiments, soup broth, etc. in making these recipes to ensure they are gluten-free.

Aloo gobi (Indian spiced cauliflower and potatoes)

Apple smoothie with yogurt, honey and cardamom

Asparagus and lemon risotto

Asparagus, egg and cheese casserole

Basque chicken with bell pepper and tomato

Beet, butternut and pecan slaw

Berry blast smoothie

Black beans and rice, quick and easy

Blueberry, apple and basil smoothie

Blueberry spinach smoothie

Boerenkool (kale with mashed potatoes)

Breakfast casserole with kale, bacon, mushroom and onions

Broccoli, mushroom, egg and cheese breakfast casserole

Broccoli raab (broccoli rabe) with honey and grapes

Brown rice and almond pilaf

Brussels and broccoli with maple mustard vinaigrette

Butternut squash and chickpea stew

Butternut squash, peanut and chipotle soup

Cantaloupe and yogurt soup with ginger, lime and mint

Caribbean orange-spiced carrots

Cauliflower salad with white beans, feta and pine nuts

Chicken and cabbage salad with buttermilk blue cheese dressing

Chicken and spaghetti squash casserole with bell peppers, olives and cheese

Chicken and vegetable quinoa stir-fry

Chicken hash

Chicken vindaloo (slow cooker version)

Chickpea, quinoa and spinach salad with preserved lemon vinaigrette

Chipotle ranch dip or dressing

Cocoa-cumin-allspice rubbed rib-eye steak

Coconut peanut rice bowl with turkey, broccoli and mushrooms

Cold soba salad with peppers and ponzu dressing

Corn and black bean salad with sweet lime dressing

Corn, green chile, egg and cheese casserole

Costa Rican gallo pinto (black beans and rice)

Creamy Indian-spiced vegan sweet potato soup

Cucumber salad with roasted lemon, mint and basil dressing

Dill pickled green beans

Double broccoli salad with almonds and Sriracha yogurt dressing

Egg and cheese breakfast casserole with butternut squash, bell pepper and leeks

Egg and cheese breakfast casserole with smoked salmon and leeks

Egg and cheese breakfast muffins with mushrooms and thyme

Egg and cheese caserole with artichoke hearts and feta

Egg and cheese casserole with broccoli, leeks, bell pepper and feta

Egg casserole with Italian cheeses, sun-dried tomato and fresh herbs

Egg, spinach and two cheese crustless quiche

French potato salad

Greek lentil soup with red pepper and feta

Greek spinach, artichoke and feta egg and cheese breakfast casserole

Green chile, egg and cheese breakfast or lunch muffins

Green goodness smoothie with banana and raisins

Green herb and kale risotto

Grilled chicken and broccoli slaw wraps

Grilled chicken, zucchini and nectarine spinach salad with honey-lime dressing

Grilled not-too-spicy jerk chicken

Hawaiian sweet potato salad

Herb and ricotta frittata

Jamaican "run down" (fish stew with tomatoes, peppers and coconut milk)

Kale avocado breakfast smoothie

Kale, mushroom and caramelized onion breakfast casserole

Kale salad with mushrooms and mustard vinaigrette

Lemon and pea risotto

Lemon-basil shrimp (or lobster) salad rolls

Lemon-caper broccoli slaw salad

Lemon caper deviled eggs

Lemon frozen Greek yogurt

Lentil and chicken salad with raisins and feta cheese

Lentil and goat cheese stuffed baby potato appetizers

Mango and raspberry crisp with almond topping

Mango lassi

Maple miso glazed radishes

Marinated mozzarella with garlic and slow roasted tomatoes

Mediterranean beef brisket

Mexican adobo chicken rice bowl

Moroccan cucumber salad with herbs and olives

North African harissa turkey and butternut squash stew

Oven-roasted carrots

Pan seared salmon with tomato-caper relish

Pão de queijo (Brazilian cheese bread), improved

Pear and pluot chutney with raisins and ginger

Polish stuffed cabbage rolls (golabki)

President Obama's chili

Pressure cooker shrimp and asparagus risotto with mushrooms

Pumpkin and potato soup with carrots and curry spices

Pumpkin spice oatmeal with raisins and pecans

Quinoa, avocado, tomato and black bean salad with chipotle lime dressing

Quinoa rainbow salad with asparagus, feta, and orange-tarragon vinaigrette

Quinoa salad with roasted sweet potato, apples, dried cranberries and pine nuts

Quinoa turkey meatloaf

Ratatouille

Ratatouille soup

Red cabbage salad with walnuts, raisins, feta and warm mustard dressing

Red curry beef with mushrooms, red bell pepper and cilantro

Red pepper, kale and walnut dip (or spread)

Roasted asparagus hummus

Roasted beet risotto with goat cheese and beet greens

Roasted butternut squash with smoked paprika yogurt sauce

Roasted cabbage, apple and pecan salad with mustard vinaigrette

Roasted cauliflower and potato soup

Roasted chickpea salad with creamy tahini dressing

Roasted chickpeas with garlic, cumin and paprika

Roasted eggplant with cumin and cilantro

Roasted green beans and potatoes with creamy sesame dressing

Roasted potatoes with lemon thyme vinaigrette

Roasted ratatouille with fresh basil and balsamic vinaigrette

Roasted red pepper, basil and parmesan johnnycakes

Roasted sweet potato and apple soup

Salad Nicoise-style, with tuna, green beans, olives and potatoes

Salmon and greens salad with buttermilk lemon-thyme dressing

Salmon and quinoa patties with lemon-yogurt sauce

Sautéed escarole with garlic and parmesan cheese

Seafood stew with tomatoes, peppers, fennel and leeks

Shakshuka (eggs in fiery tomato sauce)

Shrimp and bell pepper stir-fry with Asian cilantro vinaigrette

Shrimp and black bean salad with chipotle-lime dressing

Shrimp picadillo

Sliced carrot and almond salad with roasted lemon, basil and mint dressing

Slow cooker Caribbean pepper pot

Slow cooker chai-spiced pear sauce

Slow cooker chicken and pinto bean burrito bowl

Slow cooker chicken curry with sweet potatoes, tomato and raisins

Slow cooker chunky marinara sauce with tomatoes, bell pepper and onions

Slow cooker curry carrot and lentil soup

Slow cooker green chile chicken

Slow cooker Italian pot roast with sun-dried tomatoes and olives

Slow cooker lemon-garlic chicken and white bean stew

Slow cooker Mexican fiesta breakfast or brunch frittata

Slow cooker ratatouille

Slow cooker Southwestern beef brisket

Slow cooker soy-braised chicken

Slow cooker sweet and smoky beef

Slow cooker tandoori pulled chicken

Slow cooker turkey, black bean and squash chili

Slow cooker turkey breast stuffed with ricotta, tomato and basil

Slow cooker turkey breast stuffed with wild rice and cranberries

Slow cooker vegan squash or pumpkin stew with chickpeas and carrots

Slow cooker white bean, garlic and olive spread or dip

Smashed white bean, turkey sausage and kale soup

Smoky spicy cole slaw

Spaghetti squash with cashew basil pesto and white beans

Spaghetti squash with spicy marinara sauce and chickpeas

Spicy corn with poblano peppers

Spicy tuna and avocado ceviche

Spicy vegan zucchini and tomato stew with garlic and mint

Spinach salad with bell pepper, olives, feta, and pine nuts

Squash, sweet potato and carrot soup

Strawberry, kale and toasted almond Caesar salad

Sweet and sour beef cabbage soup

Tarragon and roasted red pepper deviled eggs

Tex-Mex taco sauce

Thyme roasted new potatoes

Tofu stir-fry with cabbage and cashews

Tomato, basil and mozzarella salad with basil vinaigrette

Turkey "fridge dump" soup

Vegan brown rice salad with asparagus, avocado, pecans, and pesto dressing

Vegan squash or pumpkin stew with chickpeas and carrots

Vegetarian Caesar salad

Warm potato, fennel and onion salad with balsamic vinaigrette

Warm tomato, basil and mozzarella salad

Watermelon, feta and arugula salad with orange vinaigrette

Watermelon gazpacho

West Bay jonnycakes

White beans with shrimp, basil and slow-roasted tomatoes

Zucchini, egg and goat cheese breakfast casserole

Zucchini ribbon salad

Zucchini with golden raisins, pine nuts and lemon

About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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