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The Perfect Pantry®

The Perfect Pantry®
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Recipe for gluten-free mango and raspberry crisp with almond topping

Recipe for gluten-free mango and raspberry crisp with almond topping

September 9, 2012

Mango, nectarine and berries nestled under a (gluten-free) almond crisp topping. Read more →


Posted at 12:17 AM in Desserts and sweets, Fruit, Fun for kids, Gluten free | Permalink | Comments (9)

Recipe for sugar-free, low-fat lemon frozen Greek yogurt

Recipe for sugar-free, low-fat lemon frozen Greek yogurt

August 19, 2012

Get out your ice cream maker to whip up a batch of this lemon frozen yogurt, low-fat and sugar-free. So refreshing for summer dessert. Read more →


Posted at 12:12 AM in Desserts and sweets, Fruit, Gluten free, Sugar free | Permalink | Comments (16)

Recipe for no-cook blueberry apple soup {vegetarian}

Recipe for no-cook blueberry apple soup {vegetarian}

July 24, 2012

Fresh blueberries, apple juice, yogurt and spices, turned into a rich and satisfying no-cook soup. Read more →


Posted at 12:03 AM in Fruit, Picnic, Soups, Vegetarian | Permalink | Comments (9)

Arugula, berries and goat cheese salad with poppy seed dressing recipe

Arugula, berries and goat cheese salad with poppy seed dressing recipe

July 17, 2012

Antioxidant-rich blueberries star in this goat cheese and arugula salad. Read more →


Posted at 12:15 AM in Cheese, Fruit, Low calorie, Lunch and light supper dishes, Salad and dressings, Vegetarian | Permalink | Comments (7)

Recipe for grilled maple-chipotle pineapple rings

Recipe for grilled maple-chipotle pineapple rings

July 15, 2012

Grilled maple chipotle pineapple rings, sweet and a little bit spicy, for breakfast, brunch or dessert. Read more →


Posted at 12:10 AM in Desserts and sweets, Fruit, Grill favorites | Permalink | Comments (23)

Recipe for cantaloupe and yogurt soup with ginger, lime and mint {vegetarian, gluten-free}

Recipe for cantaloupe and yogurt soup with ginger, lime and mint {vegetarian, gluten-free}

July 5, 2012

An ultra-refreshing cold summer soup. You can make it with cantaloupe or any other ripe melon. All you need is a blender! Read more →


Posted at 12:03 AM in Desserts and sweets, Fruit, Gluten free, Low calorie, Soups, Vegetarian | Permalink | Comments (7)

Allspice (Recipe: rhubarb apricot chutney)

Allspice (Recipe: rhubarb apricot chutney)

June 3, 2012

During the brief rhubarb season, put up some rhubarb apricot chutney to serve with your favorite Indian dishes for the rest of the year. Read more →


Posted at 10:00 AM in Condiments, relishes, pickles, Fruit, New from the archives | Permalink | Comments (13)

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Welcome to The Perfect Pantry®

  • My name is Lydia Walshin. From my tiny kitchen in Boston's South End, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives. Thanks so much for visiting.

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My cookbooks & others

  • : 23 Zucchini: Fast, fun, easy recipes from The Perfect Pantry® kitchen

    23 Zucchini: Fast, fun, easy recipes from The Perfect Pantry® kitchen

  • : Meatballs: Low-fat turkey meatball recipes with bold around-the-world flavors, from The Perfect Pantry® kitchen

    Meatballs: Low-fat turkey meatball recipes with bold around-the-world flavors, from The Perfect Pantry® kitchen

  • : The Breath of a Wok

    The Breath of a Wok

  • : The Indian Slow Cooker: 50 Healthy, Easy, Authentic Recipes

    The Indian Slow Cooker: 50 Healthy, Easy, Authentic Recipes

  • : The Very Best Recipes From The Perfect Pantry: Favorite recipes from the popular food blog

    The Very Best Recipes From The Perfect Pantry: Favorite recipes from the popular food blog

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Recent Posts

  • Apple spice hand pies
  • Basil ricotta bruschetta with pan-burst grapes {vegetarian}
  • Thai pineapple fried rice {vegetarian}
  • Grilled chicken, zucchini and nectarine spinach salad with honey-lime dressing {gluten-free}
  • Blueberry spinach smoothie recipe {vegetarian, gluten-free}
  • Green goodness smoothie recipe with banana and raisins {vegetarian}
  • Berry blast smoothie recipe {vegetarian, gluten-free}
  • Ted's apple smoothie recipe with yogurt, honey and cardamom {vegetarian, gluten-free}
  • Honey (Recipe: mango lassi) {vegetarian, gluten-free}
  • Balsamic vinegar (Recipe: strawberries in balsamic)

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  • Other People's Pantries (design ideas)
  • Fun food reading (not cookbooks)
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  • All text and photographs (except as indicated) © Lydia Walshin 2006-2018. Photos only, without recipe text, may be copied to Pinterest and Facebook. Contact me for permission to reproduce photos for commercial uses; bloggers may use photos only, with credit to The Perfect Pantry and links to the original posts on this blog. Please do not steal.

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