Need more recipe ideas?

June 11, 2013

Ted's apple smoothie recipe with yogurt, honey and cardamom {vegetarian, gluten-free}

Apple smoothie with yogurt and cardamom, for breakfast or afternoon snack.

My husband Ted has a thing for smoothies, and it turns out that he's a darned good smoothie maker. In general, Ted's an out-of-the-box thinker, and he's that kind of cook, too. He starts by reading some recipes to get a sense of proportions, then he puts together his own combinations, sometimes weird and often wonderful. There's nothing wacky in this apple smoothie. It's cool and refreshing for breakfast or an afternoon snack. Use your favorite apple, and leave the skin on for a bit of extra oomph. And don't be put off by the color, which I admit looks a bit like medicine; the taste is pure apple.

Continue reading "Ted's apple smoothie recipe with yogurt, honey and cardamom {vegetarian, gluten-free}" »

April 4, 2013

Honey (Recipe: mango lassi) {vegetarian, gluten-free}

First published in February 2008, this updated pantry ingredient post features new photos and links. Often served for dessert, lassi, an Indian smoothie, makes a perfect breakfast or lunch, and best of all, you can use frozen fruit from the grocery store at any time of year.

Try a mango lassi (an Indian smoothie) for breakfast, or dessert.

Oooooooooooooooh!
Sugar pie, honey bunch
You know that I love you
I can't help myself
I love you and nobody else

When I saw this squirt jar of Canadian honey in our village grocery store, I knew I had to write a little valentine to my resident Canadian honey bunch.

Then I started to wonder, "Are there really honey bees in Canada? Isn't it too cold?"

Ha! Not only are there bees, but, according to the Canadian Honey Council, the government actually has invested in the long-term sustainability of the honey bee population. Which, of course, makes me wonder why the US government is investing in war, while Canada is investing in bees.

War and bees...

(I know. I can hear the groans.)

Continue reading "Honey (Recipe: mango lassi) {vegetarian, gluten-free}" »

February 14, 2013

Balsamic vinegar (Recipe: strawberries in balsamic)

First published in January 2007, this updated pantry ingredient post features new photos, links, and tweaks to the recipe. Just in time for Valentine's Day, this classic Italian dessert speaks the language of love.

Strawberries in balsamic vinegar, the most romantic dessert I know.

Act II, Scene 2.

The balcony scene.

Montagues. Capulets. What's in a name?

O Rubio, Rubio,
Wherefore art thou, Rubio?

Wait a second...Rubio???

Juliet may have been talking to her beloved Romeo from that Verona balcony, but I'm talking about my beloved, my absolute favorite balsamic vinegar.

Continue reading "Balsamic vinegar (Recipe: strawberries in balsamic)" »

November 18, 2012

Recipe for fennel, avocado and grapefruit salad with orange vinaigrette {vegan, gluten-free}

Fennel, avocado and grapefruit salad, a green treat for the holiday table.

The first time I joined my husband Ted's family for a Canadian Thanksgiving meal, we were invited to celebrate with a group of friends at a camp in southern Ontario. The hosts assigned each family some potluck dishes to bring, and one of our assignments was carrots and celery sticks. When we arrived and added our contribution to the long buffet table, I noticed that our little plate of celery sticks was the only speck of green in a sea of brown: turkey, potatoes, gravy, parsnips, onions. If your Thanksgiving menu is looking a bit on the brown side, add this fennel, avocado and grapefruit salad to the mix. Raw fennel, thinly sliced and "marinated" in a mustardy vinaigrette, mellows to a very mildly anise flavor that pairs brilliantly with the tangy grapefruit and creamy avocado. Unexpected, and sure to be a hit.

Continue reading "Recipe for fennel, avocado and grapefruit salad with orange vinaigrette {vegan, gluten-free}" »

About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

Never miss a recipe

Find an ingredient, find a recipe

More seasonal recipe ideas on my Pinterest

Shop here

  • Start your Amazon shopping here, and your purchases help support this site. Thank you.


  • Syndicated on BlogHer.com
My Photo

Find me here too

Blog powered by TypePad