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July 19, 2015

Slow cooker Greek chicken roll-ups with tomato, olives and feta cheese

Shredded Greek chicken, made easy in the slow cooker, piles into tortilla wraps with tomato, olives and feta.

For the past three months, I've made a batch of this slow cooker Greek chicken at least once a week. From the first bite, it's been a family favorite, used for filling pitas, mixing in salads, or topping a pizza. The method is simple: start building flavor with Greek seasoning (my favorite Greektown "Billygoat" Seasoning comes from The Spice House) and then add more of each of the individual ingredients like oregano, lemon zest, and pepper to bump up it up even more. Bind the ingredients together with a bit of olive oil, and let the slow cooker do the rest. A quick shredding with two forks (or, as one of my readers suggested, a whir in the KitchenAid stand mixer) yields a large batch of ready-to-use or ready-to-freeze chicken. I love to toss some of this shredded chicken into a baby kale salad, with poppyseed or vinaigrette dressing, or into a chopped vegetable Greek salad. For picnics, roll-ups made with colorful spinach and tomato tortillas are lots of fun, easy to pack and transport, and everyone loves them.

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July 12, 2015

Quick and easy chicken and corn chowder

Quick and easy chicken and corn chowder really is a meal in a bowl!

Here in the Northeast, we love our chowder all year long. I'm partial to traditional New England clam chowder, packed with fresh clams and chopped potatoes swimming in a creamy base, and I love a fish variation, with chunks of cod and whatever is fresh at the market. (I've heard there is a red chowder, made with tomatoes, from a very large city southwest of Boston with a rival baseball team. We don't speak of it.) Although chowder usually contains seafood, we New Englanders make allowances for people who cannot, or prefer not to, eat fish or shellfish. Corn, abundant in the summer, often stands in for clams, and brings its own sweetness to the chowder. In this recipe, I omit the potatoes and add some chopped rotisserie chicken. It's a great combination that turns the soup into a complete meal-in-a-bowl. A roux made right in with the vegetables thickens the soup; you can substitute gluten-free flour to make the chowder gluten-free. Serve some crusty bread or salty crackers on the side.

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May 31, 2015

West African chicken mafé (chicken stew in peanut sauce) {gluten-free}

West African chicken and peanut stew: gluten-free, dairy-free, party-easy!

Ever since sixth grade, when I used my required year-long project to learn all about Ghana -- history, culture, geography, show and tell, and lots of book reports -- I've longed to travel to that part of the world. Recently, while flipping through one of my favorite mail-order catalogs, I spied a jar of West African maffé sauce. As I read more about it, I realized it was simply a shortcut sauce to use as a base for chicken mafé (yes, different spelling, but the same thing), a rich, thick stew combining peanuts (or peanut butter), tomato and a few spices you already have in your pantry. With coconut milk as the foundation, West African chicken stew is a perfectly rich and thick dish that happens to be both gluten-free and dairy-free. One jalapeño pepper, with the seeds and ribs removed, provides just the right amount of heat without overwhelming the peanut flavor; although the cayenne pepper really adds to the flavor of the chicken, you can cut the amount in half, or omit it. Serve the stew over rice, and it's a feast in a bowl, great for entertaining but easy enough for everyday.

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May 3, 2015

Spanish chicken with saffron and green olives {gluten-free}

Spanish chicken with olives, an easy party dish with real wow!

Whenever my parents entertained, my mother served one of her party dishes, a short list of easy-to-cook chicken (always chicken) dinners with a wow factor. She never made those dishes for everyday dinners, only for parties. I'm not sure why, but that's how she rolled. Mother would have added this Spanish chicken to the party list, because it's really easy on the cook (though it looks complicated), and it's beautiful on the plate. I want you to enjoy it on a weeknight, for lunch, for no particular occasion, or even on a picnic. The wow factor comes from a pinch of saffron, and some smoked paprika (pimentón), which is much easier to find these days, even in the grocery store. Smoked paprika comes in several degrees of heat; dulce (sweet, with no heat) is the most common, but if you can find picante (hot), that's the one I like to use here. This is not a hot and spicy recipe, and I know that, even if you think you don't like hot food, you'll miss the slight bit of hot paprika if it's not there. If you can't find picante, use regular smoked paprika and add the tiniest pinch of cayenne. Put this dish on your party list, and on your everyday list, too.

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March 22, 2015

Lighter chicken and black bean enchiladas

Lighter chicken and black bean enchiladas, fun to make with the kids!

In the house where I grew up, nary an enchilada graced our dinner table. In fact, we never ate any Tex-Mex or Mexican food at all. (A deprived childhood. I know that now.) In my own kitchen, I love to create pans of enchiladas with leftover bits from the Thanksgiving table, and sometimes I make the classic combos, too. This version of the popular creamy chicken and black bean enchiladas is a little bit healthier without losing any of the gooey goodness that makes them crave-worthy. Use whole wheat low-carb tortillas, low-fat cheese, and nonfat Greek yogurt in place of sour cream in the filling; you won't miss a few calories and carbs. I love my own crazy mixed-up red enchilada sauce, which gets its light, bright flavor from sofrito; a good-quality canned sauce will be fine if you don't have time to make your own. The small amount of green chiles doesn't make these very spicy, but you can leave them out if you wish. Let your kids help you fill and roll the enchiladas for some family fun in the kitchen.

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  • My name is Lydia Walshin. From my tiny kitchen in Boston's South End, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives. Thanks so much for visiting.

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