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March 22, 2015

Lighter chicken and black bean enchiladas

Lighter chicken and black bean enchiladas, fun to make with the kids!

In the house where I grew up, nary an enchilada graced our dinner table. In fact, we never ate any Tex-Mex or Mexican food at all. (A deprived childhood. I know that now.) In my own kitchen, I love to create pans of enchiladas with leftover bits from the Thanksgiving table, and sometimes I make the classic combos, too. This version of the popular creamy chicken and black bean enchiladas is a little bit healthier without losing any of the gooey goodness that makes them crave-worthy. Use whole wheat low-carb tortillas, low-fat cheese, and nonfat Greek yogurt in place of sour cream in the filling; you won't miss a few calories and carbs. I love my own crazy mixed-up red enchilada sauce, which gets its light, bright flavor from sofrito; a good-quality canned sauce will be fine if you don't have time to make your own. The small amount of green chiles doesn't make these very spicy, but you can leave them out if you wish. Let your kids help you fill and roll the enchiladas for some family fun in the kitchen.

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March 4, 2015

Grilled curry chicken with chutney and rice {gluten-free}

Use your panini press or broiler to grill this easy curry chicken.

The weather outside has been frightful, but chicken cooked on a grill is always delightful. If you like to stand outside in your coat, scarf and mittens and tend the grill, my hat's off to you. However, a grill pan on the stove or, in this case, a panini press, can give you that grill char you love, without suffering in the cold for it. The secret to great curry chicken is a long marinade, so start this recipe in the morning for dinner, or even the night before. Toss together the marinade ingredients, and pour them over the chicken. Refrigerate, and it will be ready to grill when you're ready. You can broil this in the oven, but a grill pan or panini press will give you those beautiful marks as well as the smoky grill flavor. Double the recipe, while you've got the grill heated; you can refrigerate or even freeze the leftovers for sandwiches, stews and curries. What a great way to banish winter.

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March 1, 2015

Pressure cooker barley soup with chicken, sausage, mushrooms and leeks

Make this pressure cooker barley soup on the stovetop, and use your favorite chicken sausage.

I know what you're thinking: this soup doesn't look very soupy, does it? Well, in real life, it's a soupy soup, but in the life of a food blogger who wants to show you the goodness swimming below the surface, and who removes a little too much of the broth to make sure the barley and other ingredients reveal themselves in the photographs, it's a bit hard to see that there is, in fact, really rich liquid binding everything together. Although you can surely make this soup in a Dutch oven on the stovetop, the pressure cooker, if you have one, does an exceptional job of pumping flavor into broths, and tenderizing grains. It's really a kind of double soup recipe. First, you make a chicken broth; then, use the meat from the broth to enrich the barley soup. This freezes well, so make a batch today, and save some for later. On the snowiest days of winter, you'll be glad to have some of this soup on hand for apres-shoveling lunches.

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February 15, 2015

Salsa verde turkey and brown rice bowl with avocado and cheese {gluten-free}

Salsa verde turkey and brown rice bowl, topped with avocado and cheese, makes a perfect one-dish meal.

When I set out to create a recipe for The Perfect Pantry, I often begin by jotting down ingredients and the quantities of each that I think will bring the dish to life. As I cook, I adjust and fine-tune. When the recipe works, you see it here. When it doesn't, I go back to the drawing board and start again. In the first notes about this salsa verde turkey, I was certain I'd add a can of chopped green chiles. Fortunately -- and here is the important lesson -- I tasted the salsa first. I used a jar of Trader Joe's Hatch Valley Salsa, a hot-hot-hot green chile salsa, and it was plenty hot enough for me. In the recipe, I caution you to taste your green salsa, as there are so many varieties of store-bought salsa that will be great in this recipe. Use a mild tomatillo salsa, or an incendiary one; it doesn't matter, as long as it's green, and you like the taste.

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January 18, 2015

Turkey, brie, roasted red pepper and arugula panini with honey mustard sauce

Turkey, creamy brie, roasted red pepper, spicy arugula: piled into one great sandwich!

Nothing, but nothing, beats a really great grilled cheese sandwich. If you've seen the movie Chef, you know how much of an event a grilled cheese sandwich can be. Like the dad in the movie, my father was our family's official grilled cheese master, carefully buttering white bread, precisely positioning a few square slices of yellow cheese, pressing it flat under a plate in a frying pan on the stove, tending it until the bread turned perfectly golden. Well, that was a bit of heaven to me. Nowadays my grilled cheese creations tend to end up in the panini press, and there's usually more between the pieces of bread than just one type of cheese. Greens, meats, multiple cheeses, roasted vegetables: anything goes. In this sandwich, the honey-mustard sauce marries the mild turkey and cheese with the spicy arugula and red pepper. You can swap rotisserie chicken for the turkey.

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  • My name is Lydia Walshin. From my tiny kitchen in Boston's South End, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives. Thanks so much for visiting.

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