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April 2, 2013

Recipe for roasted cauliflower and potato soup {gluten-free}

Roasted cauliflower and potato soup with cheese.

It's not easy to learn to love something you have spent a lifetime detesting. For me, that something is cauliflower, so I've decreed that 2013 will be The Year I Learn to Love Cauliflower. Or, if not love, like. When you're incorporating something new into your diet, start with a dish you already know you will eat. In this case, I swapped cauliflower for half of the potatoes in a creamy rich potato soup, and topped it with sharp Cheddar cheese. What's not to love? Stay tuned as I continue my adventures in cauliflower. I'm pinning recipes ideas to a Cauliflower board on Pinterest, so please leave any links to your own favorite recipes in the comments. Then, make this soup. I loved it, and I know you will, too. By the end of the year, I'll be making it without the potatoes. I promise.

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March 24, 2013

Broccoli, mushroom, egg and cheese breakfast casserole recipe {vegetarian, gluten-free}

Broccoli, mushroom, egg and cheese casserole, for breakfast or worknight dinner.

On any given Sunday morning, you can find me standing at the butcher block counter in my kitchen, all-important first cup of coffee within easy reach, eggs and shredded cheese and odds and ends of vegetables arrayed before me. Even without coffee -- even in my sleep -- I can preheat the oven and whip up a breakfast casserole in less than ten minutes. And half an hour later, when my household wakes up, something like this broccoli, mushroom, egg and cheese casserole will be there to greet them. I'm a huge fan of protein-centered breakfasts, and I also love egg and cheese casseroles for lunch or worknight dinners. Unlike souffles, egg casseroles aren't fussy, which is good to know if you're planning to cook while not quite fully awake.

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February 3, 2013

Recipe for baked three-cheese bow-tie pasta {vegetarian}

Three-cheese bow tie pasta, a real kid-pleaser, and perfect for Meatless Monday.

Sometimes -- very lucky times, indeed -- you find yourself with a house full of kids and grandkids having so much fun playing in the snow that afternoon turns into evening and, while wet jackets and mittens and shoes bang around in the clothes dryer, everyone decides to stay for dinner. If that happens, and you have nothing prepared, you'll be glad you stored this recipe for baked three-cheese bow-tie pasta in your recipe box. It's a mac and cheese made easy, combining low-fat ricotta and cottage cheese with just enough nutty Parmigiano-Reggiano and a buttery bread crumb topping. Toss together a side salad for the adults; then, with dinner under control, get out of the kitchen and have fun with the kids.

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January 24, 2013

Recipe for egg, spinach and two cheese crustless quiche {vegetarian, gluten-free}

Egg, spinach and two cheeses: a nutritious way to start the day, or a quick and easy dinner.

What's in a name? In the case of this egg, spinach and two cheese crustless quiche, you could call it an egg casserole, breakfast casserole, even a frittata. In our house, we use the generic term "eggy cheesy thing". Crustless quiche -- the dish we make when we're watching what we eat, and don't want the added calories and carbs in a crust -- accommodates mix-ins of leftover cooked pasta, vegetables, beans, or even shredded rotisserie chicken, in any combination. At least once a week, we eat eggy cheesy things for dinner, because I always keep eggs and cheese in the pantry and the dish comes together with a minimum of work. When I have dark leafy greens like spinach in my refrigerator, I like to make this quiche and portion it for a week's worth of breakfasts, so I know I'm eating my vegetables right at the beginning of the day.

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About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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