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Caribbean and West Indian recipes

Caribbean chicken curry with butternut squash and red bell pepper

Caribbean gingerbread

Caribbean orange-spiced carrots

Floribean chicken chili

Grilled not-too-spicy jerk chicken

Jamaican meat patties

Jamaican "run down" (fish stew with tomatoes, peppers and coconut milk)

About The Perfect Pantry®

  • My name is Lydia Walshin. From my log house kitchen in rural northwest Rhode Island, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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