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The Perfect Pantry®

The Perfect Pantry®
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Recipe for roasted cauliflower and potato soup {gluten-free}

Recipe for roasted cauliflower and potato soup {gluten-free}

April 2, 2013

Learning to love cauliflower, I'm starting with this cheese-y gluten-free soup. Read more →


Posted at 12:14 AM in Budget friendly, Cheese, Gluten free, Lunch and light supper dishes, Soups, Vegetables | Permalink | Comments (14)

Creamy Indian-spiced vegan sweet potato soup recipe {gluten-free}

Creamy Indian-spiced vegan sweet potato soup recipe {gluten-free}

January 29, 2013

Leftover mashed sweet potatoes made this vegan and gluten-free curried soup, with Indian spices, quick and easy. Try it for Meatless Monday. Read more →


Posted at 12:27 AM in Asian and Indian, Budget friendly, Gluten free, Lunch and light supper dishes, Soups, Vegan, Vegetables, Vegetarian | Permalink | Comments (18)

Recipe for boerenkool (kale with mashed potatoes) {vegetarian, gluten-free}

Recipe for boerenkool (kale with mashed potatoes) {vegetarian, gluten-free}

January 6, 2013

Boerenkool, a traditional Dutch dish of kale and mashed potatoes, makes a perfect gluten-free side for meat, fish or sausages. Read more →


Posted at 12:03 AM in Budget friendly, Gluten free, Side dishes, Vegetables, Vegetarian | Permalink | Comments (17)

Recipe for slow-cooker kasha with caramelized onions and mushrooms

Recipe for slow-cooker kasha with caramelized onions and mushrooms

December 13, 2012

No need to stand over the stove: this kasha (buckwheat groats) dish with caramelized onions does its thing in the crockpot/slow cooker. Read more →


Posted at 12:19 AM in Budget friendly, Eastern European/Jewish, Make ahead and freeze, Middle Eastern/African, Rice, grains, beans, legumes, Slow cooker (crockpot) | Permalink | Comments (4)

Recipe for Greek lentil soup with red pepper and feta {gluten-free}

Recipe for Greek lentil soup with red pepper and feta {gluten-free}

September 30, 2012

Make-ahead-and-freeze gluten-free lentil soup with the bright flavors of Greece: lemon, thyme and feta. Read more →


Posted at 12:12 AM in Budget friendly, Gluten free, Italian/Greek/Mediterranean, Lunch and light supper dishes, Rice, grains, beans, legumes, Soups, Sugar free | Permalink | Comments (24)

Recipe for spicy vegan zucchini and tomato stew with garlic and mint {gluten-free}

Recipe for spicy vegan zucchini and tomato stew with garlic and mint {gluten-free}

September 6, 2012

Mildly spicy zucchini and tomato stew with garlic and fresh mint. Vegan and gluten-free. Read more →


Posted at 12:08 AM in Budget friendly, Gluten free, Low calorie, Main dishes, Middle Eastern/African, Stews and chili, Vegan, Vegetables, Vegetarian | Permalink | Comments (6)

Recipe for cucumber ribbon salad with ranch-style buttermilk herb dressing {vegetarian}

Recipe for cucumber ribbon salad with ranch-style buttermilk herb dressing {vegetarian}

July 10, 2012

Sometimes, you just need to cut your vegetables in a different direction! These cucumber ribbons are fun and easy. Read more →


Posted at 12:06 AM in American/Canadian recipes, Budget friendly, Low calorie, Salad and dressings, Side dishes, Vegetables, Vegetarian | Permalink | Comments (11)

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Welcome to The Perfect Pantry®

  • My name is Lydia Walshin. From my tiny kitchen in Boston's South End, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives. Thanks so much for visiting.

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My cookbooks & others

  • : 23 Zucchini: Fast, fun, easy recipes from The Perfect Pantry® kitchen

    23 Zucchini: Fast, fun, easy recipes from The Perfect Pantry® kitchen

  • : Meatballs: Low-fat turkey meatball recipes with bold around-the-world flavors, from The Perfect Pantry® kitchen

    Meatballs: Low-fat turkey meatball recipes with bold around-the-world flavors, from The Perfect Pantry® kitchen

  • : The Breath of a Wok

    The Breath of a Wok

  • : The Indian Slow Cooker: 50 Healthy, Easy, Authentic Recipes

    The Indian Slow Cooker: 50 Healthy, Easy, Authentic Recipes

  • : The Very Best Recipes From The Perfect Pantry: Favorite recipes from the popular food blog

    The Very Best Recipes From The Perfect Pantry: Favorite recipes from the popular food blog

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Recent Posts

  • Beef barley soup recipe (pressure cooker or stove top)
  • Dry beans (Recipe: everything-from-the-pantry bean soup) {vegetarian}
  • Hot sauce (Recipe: smoky brown rice and lentils) {vegan, gluten-free}
  • Recipe for sweet and sour beef cabbage soup
  • Bay leaves (Recipe: pasta e fagiole) {vegetarian}
  • Brown rice (Recipe: vegetable fried rice) {vegetarian}
  • Peanut oil (Recipe: latkes/potato pancakes) {vegetarian}
  • Recipe for roasted cauliflower and potato soup {gluten-free}
  • Creamy Indian-spiced vegan sweet potato soup recipe {gluten-free}
  • Recipe for boerenkool (kale with mashed potatoes) {vegetarian, gluten-free}

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  • Other People's Pantries (design ideas)
  • Fun food reading (not cookbooks)
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  • All text and photographs (except as indicated) © Lydia Walshin 2006-2018. Photos only, without recipe text, may be copied to Pinterest and Facebook. Contact me for permission to reproduce photos for commercial uses; bloggers may use photos only, with credit to The Perfect Pantry and links to the original posts on this blog. Please do not steal.

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