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March 29, 2015

Breakfast quesadillas with smashed avocado, eggs and spinach {vegetarian}

Start your day with these avocado, egg and spinach breakfast quesadillas! [ThePerfectPantry.com]

Workday breakfasts should come together quickly, with a minimum of cooking, and this avocado, egg and spinach quesadilla meets those requirements. Oh, yes, and it should taste great and give you a boost of protein to jump-start your morning. Check and check! A few shortcuts planned ahead turn this into a quick and easy breakfast sandwich. Make a pot of hard-boiled eggs in advance, and peel and store them in an airtight container in the refrigerator. Use store-bought salsa; there are so many great ones on the market now, from mild to screeching hot. Buy shredded low-fat cheese at the grocery store, or keep a stash of leftover cheese bits in your freezer. When it's time for breakfast, all you have to do is peel and mash an avocado, assemble, and toast your quesadilla in a frying pan for a couple of minutes until the cheese melts.

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March 28, 2015

Rubber spatulas: like or dislike?

Rubber spatulas

Welcome to Like or Dislike, where you get to share how you really feel about ingredients from the pantry, ingredients I'm thinking about adding to my pantry, other seasonal foods, and favorite cooking gear. The things you like are sure to find their way to the recipes here on The Perfect Pantry, so do tell.

Here's what I love about rubber spatulas: you can slip their heads off, pop them into the dishwasher or soak them in a bowl of hot hot hot water, and they get clean. Really clean, in a way that wooden spoons never do (and you know how much I love my wooden spoons). You can use rubber spatulas in high heat cooking, for mixing and folding, to get at sticky things like rice or molasses... so many uses, and rubber spatulas come in all sizes to accommodate. I have a small one, a very large one, a bunch of medium-sized ones, and my favorite, leopard spots with a silicone handle. (My husband Ted and I can tell you a true story about a dinner party hostess who once lost a corner of a rubber spatula in a batch of chocolate mousse -- and went ahead and served that mousse after warning us that someone might bite into a piece of rubber. I'm not kidding.) I use my rubber spatulas every day.

Rubber spatulas: like or dislike?

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March 25, 2015

New Orleans-style red beans and rice, with shrimp {gluten-free}

New Orleans-style red beans and rice, with or without shrimp, makes every day Mardi Gras!

In the final weeks before we moved from the log house to our city space, we dipped into the pantry almost every night to use up ingredients before the move. Some of our from-the-pantry creations were winners, others not so much. This red beans and rice variation, one of the keepers, came together quickly after I soaked dry beans overnight and then cooked them in the pressure cooker (I'd already run out of canned beans, which would be a fine substitute). Typically, the rice would be prepared separately, but I cooked it right in with the beans. If you omit the shrimp and use water instead of chicken stock, you'll have a hearty vegetarian main dish. Try to use homemade stock if you are gluten-free, but again, you can swap in store-bought low-sodium chicken stock. Don't wait until next year's Mardi Gras to enjoy this New Orleans-style recipe; make dinner a celebration, at any time of year.

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March 22, 2015

Lighter chicken and black bean enchiladas

Lighter chicken and black bean enchiladas, fun to make with the kids!

In the house where I grew up, nary an enchilada graced our dinner table. In fact, we never ate any Tex-Mex or Mexican food at all. (A deprived childhood. I know that now.) In my own kitchen, I love to create pans of enchiladas with leftover bits from the Thanksgiving table, and sometimes I make the classic combos, too. This version of the popular creamy chicken and black bean enchiladas is a little bit healthier without losing any of the gooey goodness that makes them crave-worthy. Use whole wheat low-carb tortillas, low-fat cheese, and nonfat Greek yogurt in place of sour cream in the filling; you won't miss a few calories and carbs. I love my own crazy mixed-up red enchilada sauce, which gets its light, bright flavor from sofrito; a good-quality canned sauce will be fine if you don't have time to make your own. The small amount of green chiles doesn't make these very spicy, but you can leave them out if you wish. Let your kids help you fill and roll the enchiladas for some family fun in the kitchen.

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March 21, 2015

Cashews: like or dislike?

Cashews

Welcome to Like or Dislike, where you get to share how you really feel about ingredients from the pantry, ingredients I'm thinking about adding to my pantry, other seasonal foods, and favorite cooking gear. The things you like are sure to find their way to the recipes here on The Perfect Pantry, so do tell.

Of all the nuts in all the world, my favorite -- the cashew -- isn't a nut at all. Native to Brazil, cashews are actually seeds of the cashew apple fruit, though in cooking and for snacking, cashews behave just like nuts. As a teenager, I always picked the cashews out of the mixed-nut canister, and today, when I'm lucky enough to get on a flight that offers some hot mixed nuts with my free drink (okay, that's not very often), I still pick out the cashews and pass the rest off to my travel companion. Maybe it's the crescent shape that attracts me, or maybe it's just the creamy mild flavor of cashews that I love. Nuts or not nuts, they've always been top of the bowl for me.

Cashews: like or dislike?

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About The Perfect Pantry®

  • My name is Lydia Walshin. From my tiny kitchen in Boston's South End, I share recipes that use what we keep in our pantries, the usual and not-so-usual ingredients that spice up our lives.

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